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Ghee has been used in Indian cooking and Ayurvedic medicine for centuries and adds a different taste to dishes. But is ghee really healthy? A cancer specialist, Raj Shamani Podcast in The recent episode, a cancer specialist Dr. Taranga Krishna shared that ghee is really better than oil because he asked people to add ghee to their diet. Also read Shalini Pasi has shot ghee in the morning, reveals the secrets of her diet: ‘I only consume raw foods till 6 pm’
What is special about ghee?
Dr. Tarang Krishna said, “Ghee is very, very good and important. At my home, we use ghee in all foods, only ghee. When it comes to oils, the best ghee is. The oil industry started the entire wet campaign, claiming that it makes you fat and increases your lipid profiles and triglycerides. ,
He said, “These (lipid profiles and triglycerides) grow when you reuse the oil. The oil should be used only once in cooking. Ghee is the only one that does not break even at a high boiling point. Ghee is the most comfortable and safest food. If you add a teaspoon of ghee to your food, you will not have anything with you.”
What does Ayurveda say about ghee?
Ayurveda traditionally considered ghee a healthy source of food fat with many beneficial properties. According to Ayurveda, ghee promotes longevity and protects the body from various diseases, according to a 2010 study, about the effects of ghee published in the National Library of Medicine.
The study states that ghee increases digestion fire (fire) and improves absorption and assimilation. It nourishes ozas, which is the subtle essence of all the tissues (dhats) of the body. It improves memory and strengthens the brain and nervous system. It lubricates connective tissues, making the body more flexible. Ghee is heavy in Ayurveda for many medical applications, including allergies, treatment of skin and respiratory diseases. Many Ayurvedic preparations are done by cooking herbs in ghee.
Drink ghee with warm water on an empty stomach
Ayurveda encourages apparent butter to water that you consume on an empty stomach. According to the Ayurvedi doctor, one spoon of ghee on an empty stomach provides many health benefits.
“People with vata imbalance will experience symptoms like dry rough skin, dried rough hair, dried colon, which leads to constipation, incomplete withdrawal of waste and digestive health issues. People of Vata Prakrit or people who experience these symptoms can consume 200 ml of hot water with 1 teaspoon of ghee (clear butter) on an empty stomach, ”Dr. Dimple Jangda, Ayurvedic coach and intestinal expert said in 2024 interviews with HT lifestyle.
If you have specific dietary requirements or restrictions, consult a healthcare professional for personal advice.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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