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International Yoga Day 2024: Autoimmune disorders refer to a condition in which the immune system begins to attack the body’s own cells and tissues, mistaking them for foreign invaders. Conditions such as rheumatoid arthritis, lupus, multiple sclerosis and type 1 diabetes are some examples of the many autoimmune diseases. In an interview with IT Lifestyle, Himalayan Siddha Akshar, founder of Akshar Yoga Centre, author and columnist, said, “This inappropriate immune response leads to chronic inflammation and damage to various organs and systems. The prevalence of autoimmune disorders is on the rise, affecting millions of people worldwide. Notably, these disorders affect women more frequently than men, placing a considerable burden on their health and well-being.”
Also Read: International Yoga Day 2024: Get toned and strong arms with these yoga asanas
Explaining the rising trend of autoimmune disorders, Himalayan Siddha Akshar further added, “Over the past few decades, there has been a steady increase in the incidence of autoimmune disorders, which has become a significant public health concern. Several factors contribute to this rising trend, including genetic predisposition, environmental triggers, and lifestyle changes.”
Also Read: Yoga for relaxation: Know how yoga asanas help you relax and manage stress
Mind-body practices:
Siddha Walk:
This exercise involves walking in an infinite pattern for about ten minutes. It helps to improve peripheral blood circulation and strengthen the muscles of the lower limbs, back and pelvis.
Therapeutic walks:
This exercise involves walking with arms raised up – it controls the neck and back muscles, improves body circulation, integrates the nervous system, and increases blood circulation.
Water Exercise:
Water-based exercises provide gentle resistance and support, which reduces the impact on joints and muscles, as well as promoting blood circulation and reducing inflammation.
Yoga Asanas:
Sukhasana (Easy Pose):
This simple posture helps promote relaxation and meditation, and reduces stress and inflammation.
Also Read: International Yoga Day 2024: 5 asanas to start your yoga journey
Hastutthanasana (Raised Hands Pose):
This asana stretches and energizes the body, improves blood circulation and reduces stress.
Padahastasana (Hand-to-Foot Pose):
Forward bends can help relieve stress and improve blood flow. However, it should be avoided if blood pressure remains high.
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This pose increases concentration and promotes mental clarity, helps in stress management and maintains overall health.
Vajrasana with Sahaj Shankh Mudra:
Sitting in Vajrasana while holding the Sahaja Shankha Pose helps balance circulation, stimulate blood supply and flow energy, promoting overall health and well-being.
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