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June 21, 2025 is 10:00 AM
The level of stress is increasing, motivating more young people to move to yoga for mental welfare. Experts weigh.
Feeling mentally dried, worried or restless? You are not alone. In today’s hyper-connected world, the level of tension is at an all-time high level, and in response, more and more youth are looking for yoga in search of calm. Today on International Day of Yoga, we find out how this ancient practice supports mental welfare.
While yoga is often associated with physical flexibility, research suggests that it is equally powerful for mental clarity, emotional balance and inner peace cultivation. A recent study in The Journal of Bodywork and Movement Therapy found that yoga physicians-especially the practice of Ashtanga-give much lower levels of depression, anxiety, and stress compared to physicians. This overall approach creates the foundation of mental yoga – asana (asana), pranayama (breathing technique) and integration of meditation. “Mental yoga is a powerful, yet ignored, the dimension of this ancient practice that directly addresses our deep yearning for mental and emotional welfare,” Sadhguru Madhusudan Sai, a mental yoga expert says, “This is a stable and calm mind cultivation, but it is not to get individuals, but it is not.
Young people, especially, are highly benefited by slowing down through yoga, in connect to Yoga Connect, Yoga Teacher and Sound notes Heeler Meher Munjal. She says, “I have seen young adults, especially in their 20s, who have indulged in yoga to improve their mental health. It balances the energy centers and aligns the body, mind and soul. Deep stretching and breathing peace promotes peace of mind and helps in regulating endorphins, which helps in better decisions.” Meher has also advised Surya Namaskar as a simple yet effective daily practice. “It attaches the entire body, including the spinal twist and forward bends, and can be easily done at home,” she says.
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