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Although there’s nothing like that first sip of sweet, milky tea – or even the smooth sip of some freshly brewed coffee straight from the pot, as soon as it comes out of its REM, feeding your system glorious caffeine is actually going to do more harm to it, no matter how good it may feel to the senses. Recommended by @blackketogirl Keto coach Kendra Collins, this anti-inflammatory tea not only hits the spot at the first sip, but also repairs years of inflammatory damage inside you.
take your pick!
fennel seed tea
Material: 1 tsp fennel seeds, 1 cup water
Method: Boil the seeds for 5 minutes, filter and drink hot water.
Why: Digestion reduces inflammation, balances gut motility, helps with bloating and gas, soothing to the stomach and hormones.
golden milk
Material: 1 cup warm plant milk, ½ tsp turmeric, a pinch of black pepper, ½ tsp cinnamon
Method: Heat milk and add turmeric, black pepper and cinnamon to it.
Why: Curcumin reduces inflammation, black pepper increases absorption, calms the nervous system before sleep.
ginger tea
Material: 3 to 4 slices fresh ginger, hot water, lemon (optional)
Method: Pour hot water over ginger, soak for 5 to 10 minutes and optionally add lemon before drinking.
Why: Gingerol is a powerful anti-inflammatory compound, helps with digestion after dinner, supports the immune system overnight, reduces bloating and nausea.
Chamomile Tea with Lemon
Material: 1 chamomile tea bag (or fresh flowers), hot water, a slice of lemon
Method: Make chamomile, add lemon and drink before sleeping.
Why: Naturally calming and supporting deep sleep, rich in antioxidants, perfect for anxiety and overthinking, reduces stress-related inflammation.
Peppermint Stomach Soothing Tea
Material: Fresh mint leaves or a tea bag, hot water
Method: Leave it like this for 5 to 7 minutes. First steam and then sip.
Why: Relieves cramps and bloating, relaxes stomach, helps relieve stress, good for after heavy meals or late meals.
Warm Almond Milk with Cinnamon
Material: Warm almond milk – 1 cup, cinnamon – 1/2 tsp, splash of vanilla
Method: Add cinnamon and vanilla to hot milk and enjoy a creamy and soothing drink.
Why: Cinnamon stabilizes blood sugar which reduces hunger at night, almonds (through milk) are rich in magnesium which gives a feeling of calm, helps reduce inflammation caused by stress.
Red Chilli Lemon Water
Material: Hot water, a slice of lemon, a small pinch of red chilli
Method: Use only a small pinch of cayenne pepper, especially when drinking at night.
Why: Warms the body making it perfect for cold nights, aids digestion, promotes circulation and reduces inflammation.
Which of these are you most excited to start your winter mornings with?
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