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July 30, 2024 09:59 AM IST
From sugary cereals to white bread, here are some breakfast items we should avoid. Get the details from Dr. Shriram Nene.
Dr. Shriram Nene is known for regularly sharing health information on his Instagram profile. Be it snippets of his back workout routine or explaining why the risk of a heart attack is higher on Monday mornings, Dr. Nene’s Instagram profile is filled with informative posts related to health. Dr. Nene is a cardiothoracic surgeon – a medical professional who performs surgery on the heart, lungs, esophagus and other parts of the chest. Dr. Shriram Nene is also the husband of Bollywood actress Madhuri Dixit.
Dr. Nene has now shared a video of herself on her Instagram profile and shared information related to diet. The video shows the things used in breakfast which we should avoid eating to live a healthy life. Dr. Nene told that these options used in breakfast should be avoided – white bread, sweet cereals, fruit juice, processed meat, sweet yogurt. Dr. Nene has asked to avoid these options used in breakfast.
Also read: Dr. Shriram Nene recommends these cooking oils for better heart health
white bread:
White bread is processed from low-quality carbs, which can cause a sharp rise in blood sugar. Eating too much white bread can lead to obesity, heart disease, and diabetes.
Sugary cereals:
Sweet cereals are simple carbohydrate foods that can increase hunger and high blood lipid levels. This can further accelerate the development of type 2 diabetes and heart diseases.
Also Read: Start Your Day Right: 5 Nutrient-Rich Ingredients For A Healthy Breakfast
Fruit Juice:
Drinking fruit juice often destroys the essential nutrients present in them. Drinking juice also releases free sugar, which is advisable to avoid. Drinking fruit juice can lead to obesity and weight gain.
processed meat:
Eating processed meat for breakfast can increase the risk of stomach and colorectal cancer. High blood pressure and diabetes are also some of the side effects of eating processed meat.
Also read: 8 bad breakfast options to avoid and start your day in a healthy way
Sweet yogurt:
Although the natural sugar in yogurt is healthy, flavored yogurt contains added sugar, which may contribute to weight gain, type 2 diabetes and the development of certain types of cancer.
Also Read: Why You Should Choose Vegetables For A Healthy Snack!
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