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Sankhika made an incredible weight change, shed 22 pounds (10 kg) in just three months. She often shares a glimpse of her fitness trip on Instagram, which inspires her followers with photos and updates before and after. Sankhika also uses its platform to support others on its wellness routes, regularly offers tips, diet insights and workout routine that helped him achieve his goals. Also read Drench weighing drugs: Doctors say that these 5 daily habits melt better than any diet and you are probably ignoring it
On April 20, Sankhika shared a post, noteing 5 things, which helped her weight loss trip. To keep an eye.
1. Eating a balanced diet and a calorie deficit
Sankhika focused on eating balanced food including protein (eggs, chicken, dal), carbs (rice, oats, bread), healthy fats (ghee, olive oil, nuts), can vei and fruits, including fiber and seeds (chia, flakes, pumpkin, sun sunshine). He also said that he drank a lot of water to hydrate himself and followed a calorie deficit diet. “I did not hurt myself, but I controlled my share,” he wrote.
2. Sophisticated sugar and junk food avoiding
“I cut refined sugar and junk food like deep snacks, ice creams and cold drinks. But I still allowed myself 1-2 cheating food in a week, which acted like awards to stay on the track. He kept my crew in check and felt more in my diet,” Sangakika wrote.
3. Intermittent fasting (16: 8 to 18: 6)
Sankhika said that after fasting, it helped to improve insulin sensitivity after fasting, causing fats loss to be easier, metabolism promoted and fat burning, increased digestion and helped him to live in calorie deficit and control hunger. Also read Fitness coach shared 5 reasons that you are not losing fat even after being in calorie deficiency
4. 7K -10k Step daily
Sankhika said, “I have set a target of 7,000–10,000 steps every day. It is the lowest physical activity that really helps to increase fat loss without acute exercise and feels good in keeping me active and rest days.”
5. 15-20 minutes workout
Working at least five days a week, focusing on strength training can help help muscle growth and fat loss. Lifting small weight with a high representative helps to create endurance.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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