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How to sleep better naturally: Getting a good night’s sleep is as important for health as exercising regularly and having a healthy diet. Research has found that if you are sleeping less or you have trouble sleeping, then your thinking ability, your mood, heart health, immunity etc. start getting affected. Not only this, diseases like obesity, diabetes also start occurring due to less sleep. If you too are not able to get a good sleep at night and are looking for a natural way to sleep early, then you can take the help of Chinese acupressure technique (acupressure points for better sleep). With the help of acupressure technique, you can induce sleep by pressing some points on the head. Know how.
What to do to fall asleep quickly: Chinese acupressure expert Qianlei Li In his post on Instagram, he told how you can induce sleep quickly in a natural way by pressing a point on one part of the head with your fingers.
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