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Winter is meant to be cozy and festive, but our skin often comes at a cost. Dry and rough skin is a constant battle that skin lovers have to fight.
“Indoors, heaters dry out your skin, as skin moisture and natural oils evaporate. Outside, the harsh winter air is also drying. “A humidifier at home will come in handy,” says beauty therapist Dr Geetika Gupta.
Instead of spending money on the best moisturizer to quench your skin’s thirst, check out these surprising reasons why your skin gets dry during winter.
lukewarm water for bathing
“We love taking long hot baths in this season, but in reality, it aggravates dry skin, as it removes the top layer of skin. Instead, take a quick lukewarm shower and dry yourself with a cotton towel,” advises Gupta.
Choose the right product
Another cause of dry skin can be the products you use. “Use gentle, unscented soaps and thick, oil-based moisturizers instead of water-based soaps,” shares dermatologist Dr. Charu Sharma.
Don’t forget sunscreen
Dermatologist Dr. Rashmi Shetty says that sunbathing in winter can make you feel hot, but do not forget to apply sunscreen.
water is very important
Your water consumption may decrease during the winter months. So, “It is important to drink water to keep your skin hydrated,” says Gupta, “One can also drink green tea or warm liquids and consume good fats as well.”
Watch what you eat/drink
When it comes to your diet, Sharma says the main rule is to “avoid caffeine and alcohol, and eat a healthy diet that includes plenty of fruits and vegetables.” “Oil intake reduces in winter, so eat seasonal winter foods and include ghee or a spoonful of coconut oil in the morning,” says Shetty.
wear it right
Although it may be common sense to dress warmly, the type of clothes you wear is also important. “Make sure you don’t wear abrasive clothes and always opt for the cotton layer of your clothes closest to the skin, as it is less abrasive,” shares Gupta.
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