[ad_1]
It is a summer season and green watermelons are seen everywhere in the market. You too must have eaten watermelon every two-four days. But have you ever thought that when you eat the whole watermelon, how much water goes into your body? Today we are going to answer this question, that too in such an easy language that even a 15 -year -old child can understand comfortably.
How much water is there in watermelon?
Watermelon is not just sweet and cold in taste, but it is actually a water tank. Yes, about 92% of water in watermelon is of water. This means that if you eat 100 grams of watermelon, then only 92 grams of it is water. Now if you eat a full 2 kg watermelon, then about 1.8 liters of water goes into your body. This is as much as you drink 4 bottles of water throughout the day.
Watermelon food means drinking water!
When you eat watermelon, you do not feel that you are drinking water, but in reality you drink water. And that too natural, sweet and cold water. The special thing is that this water not only quenches thirst, but also keeps the body cool from inside.
Why is it necessary to eat watermelon in summer?
In summer, our body loses a lot of water through sweat. This can cause tiredness, dizziness and dehydration. In such a situation, if you eat watermelon daily, then the body not only gets water, but also gives minerals, vitamins and energy. This is the reason why watermelon is called ‘fruit of heat’.
Is there only water in watermelon?
No, watermelon does not just contain water. It also contains small amounts of sugar, vitamin C, vitamin A, and antioxidants. All these together benefit your skin, hair and digestive system. Not only this, watermelon is also considered good for heart.
How much watermelon should be eaten in a day?
If you are healthy and you have no problem of sugar, then you can eat 300 to 500 grams of watermelon comfortably. Yes, keep in mind that eating too much can cause flatulence or can cause gas problems. And try not to eat it on an empty stomach.
[ad_2]
