[ad_1]
From drying your wet hair with a hair dryer right after shower to using straightening tools before evening parties, we’ve all been there. In fact, HAirstyling has become so integrated into daily beauty that most people don’t realize how often they expose their scalp to heat, chemicals, and stress. A quick blow-dry before work, a smoothing treatment every few months, or regular use of a straightener may not seem excessive. But when these habits accumulate, the roots begin to absorb the ongoing stress.
“Excessive use of hairstyling shows up as thinning, looseness or increased hair fall on your scalp, often indicating months of silent damage at the follicle level,” Dr. Abhishek Pilani, dermatologist and hair restoration specialist, tells HT ShopNow.He said most people believe their hair loss started suddenly, but the roots usually remain under stress for months.
Can styling damage your hair?
Heat, chemicals, and tight hairstyles all leave a mark on the follicle. Once we soothe the scalp and support it correctly, improvements become visible. Healthy roots always reflect in the quality of hair.
How do styling tools clog pores?
Heat-based tools like hair straighteners, curlers, and blow-dryers operate at temperatures that hair is not naturally designed to handle. “Although hair may look polished after styling, repeated thermal exposure irritates the scalp around each follicle. And over time, this reduces the follicle’s ability to hold the hair firmly in place,” says Dr. Pilani. He further said that this is why many people experience “sudden hair loss”, even though the weakening of the hair is gradually increasing with each styling session.
Chemical Treatments and Scalp Sensitivity
“Coloring, bleaching, smoothening, and keratin treatments work by reorganizing the hair’s internal bonds. But they also disturb the scalp barrier,” says Dr. Pilani.
He noted that the scalp beneath the surface swells and becomes more sensitive, and when chemical treatments are applied too close together, the scalp is unable to heal, leading to reduced density and slower growth. He believes that this is the reason why many people notice thinning after frequent salon visits.
Effect of daily stress due to hairstyle
Dr. Pilani says confident beauty choices impact root health. According to Dr. Pilani, “Tight ponytails, buns, braids, and extensions pull at the same areas every day. This traction is particularly hard on the temples and hairline, causing follicles to shrink and fine hair to form.”
Product build and packaged ROM
Dr. Pilani says serums, sprays, dry shampoos and setting products present an additional challenge. If not washed properly, they accumulate on the scalp and trap dirt and sweat. ,Over time, this build-up blocks the pores, making it difficult for new hair to grow stronger, resulting in hair becoming flat and lifeless”, he says.
How to restore root strength?
Dr. Pilani mentions that most styling-related damage is reversible with consistent scalp care. “Clean your scalpOnce a week use a gentle exfoliating cleanser that removes product accumulation and allows the follicles to function normally again. This improves both growth and density over time”, he claimed.
He further mentions that supporting the follicles with targeted ingredients is equally important. “Peptides, niacinamide, caffeine and biotin help improve microcirculation and nourish the roots. Although they work slowly, their long-term effect on density and breakage is significant”, he says.
occupational therapy helps
According to Dr. Pilani, “If your hair appears thinning and requires more advanced treatment, certain dermatology treatments can speed recovery.”He mentioned some professional treatments, such as PRP therapy, which delivers growth factors to stimulate weakened follicles. Low-level laser therapy increases cellular activity and encourages stronger regrowth. Hydration and oxygenation treatments reduce inflammation and restore the scalp’s environment. He says these procedures work best when combined with a balanced home routine.
adopting gentle styling habits
“Along with treatment, lifestyle changes are also essential,” he claims. Low heat settings, occasional air drying, spacing out chemical treatments and avoiding tight hairstyles give follicles the breathing space they need. He also recommends using a heat-protectant spray and bond-repair mask to help prevent external damage from reaching the roots.
Takeaway: Scalp first, styling second
Ultimately, strong hair starts with a healthy scalp. Styling can remain a part of personal expression, but it works best when paired with thoughtful care and recovery time. When the scalp is treated as a foundation, hair naturally becomes shinier, thicker and more flexible.
Similar articles for you:
Dermatologist explains why pollution is a silent risk of hair loss; Suggests tips to reduce negative effects
Men’s skin care and grooming have evolved in India: Experts explain what’s driving this change
Dermatologists say there’s a clear link between teen acne and depression; Warns, ‘Need to pay attention to the signs’
Right way to use salicylic acid in minimalist routine: Expert explains
,Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you have about a medical condition.)
[ad_2]
