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Never wonder Bollywood celebs manage to look like they have grown hard? In our 40s and 50s, some stars still have the young glow that we all jealous. It is not just good genes or camera tricks; This includes a lot of skincare, discipline and expert help.
DNA Skin Clinic founder and chief dermatologist Dr. Priyanka Reddy shared with HT lifestyle, some skincare secrets that help Bollywood stars to maintain their young glow.
1. A well curate skincare routine: optimized, not complicated
Celebrity does not follow the 15-step routine. What they do is a routine that is adapted to their skin type, worries and age. At its core, it includes necessary, a soft cleanser, moisturizer and a broad spectrum sunscreen.
For this, they combine targeted activities:
- Retinoids (which help in cellular turnover)
- Peptides (for collagen support)
- Antioxidants such as vitamin C (which fights environmental damage and brightens the skin)
- And brighting materials. These are not used randomly, they are determined and used continuously.
2. Strategic clinical treatment
It is no secret that many Bollywood actors regularly undergo clinical skin treatment, but they are not one-closed. Procedures such as microndling radiofrequency (MNRF), laser toning and revival, chemical peels, and botox and fillers are performed in controlled intervals under professional care.
These treatments stimulate collagen production, improve skin tone and texture, and help in signs of aging, not erase them overnight. However, it is important to note that these treatment is complementary, not primary. No procedure can keep unhealthy internal systems or poor lifestyle habits for a very long time.
3. Diet, discipline and internal welfare
This is the real secret behind young skin that remains: a strong foundation of health and well -being. Most celebrities follow strict diets and work with nutritionists, fitness trainers and doctors to ensure that their body has to live in extreme form.
They consume rich diets:
- Antioxidant
- Healthy fats (eg omega -3s)
- Adequate protein
- Low glycemic index foods
They also prefer hydration, sleep and stress management. These factors affect hormonal balance, intestine health and inflammation, which all directly affect the skin, hair, and nails. You can’t see it on camera, but it takes years to reach and maintain that level of fitness and glow, routine and a disciplined lifestyle.
4. Targeted supplementation
Another factor that plays a major role of how celebs maintain young skin, are targeted supplements. These are taken after understanding the needs of the body, sometimes through laboratory tests or medical evaluation.
Normal doses include:
- Collagen peptides – to support skin firmness and reduce fine lines
- Omega-3 fatty acid-antiti-inflammatory and skin barrier support
- Vitamin C – required for collagen synthesis
- Protein supplements – Especially if the diet alone does not meet daily needs
- Glutathione such as antioxidants-Known for their skin-emerald and detoxifying effects
These are not miraculous pills, but when combined with a healthy diet and skincare, they greatly increase the results. Then, it is not self-healing. These are often determined and monitored.
5. Don’t be foolish by filter and editing
This is probably the most important point that you see online or in films, it is not a raw truth.
Behind every glowing photo or airbrush video, there is:
- A team of makeup artists, hairstylists and stylists
- Professional light setup
- Takes multiple and angles
- Skin-numbling filter
- And digital editing in post-production
Even after all treatments and care, no one has the skin that is completely perforated, immaculate, or line-free, not even famous celebrities. They too age. They get breakouts. They have pigmentation. But what you see is the most complete version, and often not most real.
So do not compare your bare face in natural light with a completely style, edited image of someone in a controlled studio environment. This is not a fair fight, and it determines unrealistic expectations.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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