How did Poonam Pandey die? There is a medical issue behind his death

In a shocking Instagram post on Friday morning, actor-model Poonam Pandey’s team confirmed the news of her untimely death at the age of 32 after battling cervical cancer. “She passed away last night,” Poonam’s team also confirmed the news in an interview to News18, while shocked fans wondered if the account was hacked and the post was a hoax, as her last Instagram post Was at a party in Goa three days ago.

Cause of death of Poonam Pandey

As shocking news spreads, the conversation about cervical wellness has created an urgent need to keep your reproductive system safe and health experts are stressing the importance of reproductive well-being. In an interview with HT Lifestyle, Dr Kshitij Murdia, CEO and Co-Founder of Indira IVF, shared, “The health of the reproductive system is essential to ensure overall well-being, especially the health of the cervix. Getting cervical health checkups done from time to time, for example Pap smear and HPV test are very important in early detection of any abnormal cell changes on the cervix. Early diagnosis is important as it enables early intervention and also ensures proper treatment of cervical cancer.

She further added, “In addition, a healthy lifestyle also contributes significantly to better reproduction and cervical health. This includes stopping smoking, as smoking is linked to a higher risk of developing cervical cancer. Complete, balanced meals that include plenty of fruits and vegetables, as well as lean proteins and healthy fats, are essential for the hormonal balance that promises a successful reproduction. Managing weight through proper nutrition and physical activity is an important intervention for individuals as obesity is linked to the development of cervical cancer.

“It is also recommended to consider receiving the HPV vaccination, which people aged 9-26 should take to prevent HPV infection and reduce the risk of cervical cancer,” they advised. It becomes clear that vaccination is a preventive measure for HPV strains responsible for cervical cancer. Vaccination can be a proactive measure to prevent certain types of HPV that cause cervical cancer. Proper personal hygiene practices, especially during the menstrual cycle and ensuring limited exposure to toxic chemicals in our environment may contribute to better cervical health. Regular checkups and early diagnosis are important to keep the reproductive system healthy and serve as a preventive measure against any potential problems.

Dr. Tushar Patil, Senior Consultant – Medical Oncologist at Sahyadri Super Specialty Hospital, Deccan Gymkhana, Pune, emphasized on maintaining a healthy reproductive system for overall well-being and suggested several important ideas for better cervical health –

1. It is important to schedule regular appointments with your gynecologist for regular checkups and screenings. Detecting any problems early can greatly improve outcomes and contribute to the overall health of your reproductive system. Regular cervical cancer screening, including Pap smears and HPV testing, are important because they can detect abnormal changes in the cervix early, allowing timely intervention. Additionally, it is important to promote the HPV vaccine to eligible candidates, as it significantly reduces the risk of cervical cancer and other HPV-related diseases.
2. Practice safe sex to reduce the risk of sexually transmitted infections (STIs), which can have an impact on reproductive health. It is also important to encourage safe sex practices such as condom use to reduce the risk of sexually transmitted infections (STIs), including HPV.
3. A healthy lifestyle, including a balanced diet, regular exercise and avoiding tobacco, has been linked to better fertility and cervical health. Maintain a balanced diet that is rich in vitamins, minerals and antioxidants. A nutritious diet supports overall health, including reproductive health. Make sure your meals include a variety of fruits, vegetables, whole grains, and lean proteins.
4. It is important to manage chronic conditions such as diabetes and immune system disorders, as these can affect cervical health. It is important to educate women about the signs and symptoms of reproductive and cervical health problems, such as abnormal bleeding or pelvic pain, as well as empower them to make informed decisions.
5. It is essential to understand your menstrual cycle. Pay attention to any irregularities, as this knowledge can be valuable when trying to conceive or identifying potential health problems related to your reproductive system.
6. Stress management is also important, as studies have suggested a link between stress and reproductive health. Chronic stress can affect hormonal balance, potentially affecting the reproductive system. Incorporate stress management techniques like exercise, meditation or yoga into your daily routine to promote overall well-being.

By incorporating these recommendations into their lives, individuals can support their reproductive and cervical health. Bringing her expertise, Dr. Sampada Desai, Consultant, Gynecological Oncosurgery at PD Hinduja Hospital and Medical Research Center in Khar, said, “Cervical cancer is one of the most common cancers in women. Most cancers are caused by infection with human papillomavirus (HPV). HPV is a sexually transmitted virus. Infection with a cancer-causing HPV type is necessary for the initiation of cancer. However, not everyone who is infected with HPV gets cancer.

He revealed, “In most women, the infection clears up during periods. Many lifestyle factors play an important role in whether a person gets an HPV infection or has persistent HPV infection. Smoking, exposure to environmental toxins, sedentary lifestyle and coinfection with sexually transmitted viruses increase the chances of persistent HPV infection and hence cancer. A link also exists between diet and cervical cancer. Overall a balanced diet boosts immunity and helps remove HPV infection from the body. A diet rich in sugar, sodium, and saturated fatty acids increases chronic inflammation and increases the likelihood of persistent HPV infection. A diet rich in fruits, vegetables, peas and antioxidants reduces the risk of cervical cancer.

Highlighting that obesity increases the risk of cervical cancer, he said, “The exact cause is not known. This possibly has an adverse effect on cervical cancer screening. Exercise helps maintain weight which indirectly protects against cervical cancer. Don’t forget that two important ways to prevent cervical cancer are through cancer screening and vaccination of eligible populations. According to CDC guidelines, all women should be screened for cervical cancer with a Pap test once every three years from the age of 21 until they reach the age of 65. If co-testing with HPV the screening period can be extended to once in 5 years. HPV testing will be introduced only after 30 years. Prevention is always better than cure. Vaccinating girls and boys aged 9-25 will significantly reduce the risk of getting HPV infection. Therefore, being aware, adopting a good lifestyle, getting tested and vaccinating the eligible population is the way to eliminate cervical cancer.