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A The weight loss journey can sometimes seem frustrating, involving a lot of back and forth, losing a kilo only to gain it back or being stuck at the same weight without any progress. Sometimes, it may seem impossible to lose the weight you have already gained. This is a stressful point, and many people may give up at this point or resort to measures that require surgical procedures or the support of an appetite suppressant.
Also read: Morning vs evening walk: Doctor told which walk is more effective for weight loss
But weight can also be reduced in natural and organic ways. Singer and musician Adnan Sami’s journey from 230 kg to 110 kg was a remarkable achievement, although progress was slow and steady. She did not opt for any surgical procedures like liposuction, which is a common choice for overweight people. His transformation included major modifications to his diet as well as strict discipline in his workout routine.
dietary adjustment
Adnan Sami opened up about his weight loss efforts in the June 1 episode of Aap Ki Adalat. The singer revealed the major dietary changes he made, which included cutting out unhealthy carbohydrates. He followed a strict plan. Adnan said, “No bread, no rice, no sugar, no oil, no wine.” By consistently following these rules, he gradually started losing weight and saw steady progress over time. This suggests that disciplined eating works in your favor, going beyond shortcuts and medical interventions, and makes your weight journey more sustainable and ensures longevity.
inspiration was his fuel
The weight loss journey involves diet and exercise. But one fundamental element rules them all: motivation. Everyone needs a motivator who will push them forward with the same energy.
For Adnan Sami, it was a simple T-shirt that was better fitting. “One day, I was in a shopping mall and I saw a T-shirt in XL. I was a 9XL at the time and I really liked it.” He jokingly said, “My mother told me that at that time even my hand would not fit in that T-shirt.Whenever I felt that I had lost weight, I would sometimes wear that shirt two or three times at night to see if it fit. Then, one day, I wore it, and it fit perfectly. It was around three in the morning when I called my father jumping with joy,” he said.
So this shows the importance of the milestone. Weight loss is a big journey, almost like climbing a tough mountain, but when you celebrate these small victories, you’ll be more motivated to keep going. Often, one thinks that weight loss is only visible on your scale, but it is visible in many other subtle ways as well, like feeling better when wearing a T-shirt. This makes the goal more tangible and makes you feel happy that the desired goal is finally within your reach.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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