Health & Fitness

High Testosterone with PCOS: Here’s How to Treat It Naturally

By: AyraNews24x7

Date:

May 1, 2024

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Published on May 01, 2024 10:55 AM IST

From consuming herbs to following an anti-inflammatory diet, here are some natural ways to lower testosterone levels.

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PCOS is a condition where the ovaries produce androgens in abnormal amounts leading to the formation of cysts in the ovaries. Irregularities in menstruation, obesity, acne and mood changes start appearing. High testosterone levels with PCOS can be treated naturally with some diet and lifestyle changes. "You may find that after changing some lifestyle habits to target one aspect of PCOS (such as testosterone levels), you also see improvement in other symptoms." Wrote dietitian Talynn Hackettarian. (Imago Images/Science Photo Library)

Published on May 01, 2024 10:55 am IST

PCOS is a condition where the ovaries produce abnormal amounts of androgens which leads to the formation of cysts in the ovaries. Irregularities in menstruation, obesity, acne and mood changes start appearing. High testosterone levels with PCOS can be treated naturally with some diet and lifestyle changes. “You may find that after changing a few lifestyle habits to target one aspect of PCOS (like testosterone levels), you may also see improvement in another symptom,” dietitian Talyn Heketarian writes. (Imago Images/Science Photo Library)

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Zinc, omega-3 and ovasitol supplements should be consumed on a daily basis as they help balance testosterone levels in the body. (freepik)

Published on May 01, 2024 10:55 am IST

Zinc, omega-3 and ovasitol supplements should be taken daily as they help balance testosterone levels in the body. (freepik)

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Herbs such as black cohosh, spearmint, cinnamon, saw palmetto, licorice root, chaste tree, and Chinese peony can be consumed as supplements or with tea for their natural benefits.(Freepick)

Published on May 01, 2024 10:55 am IST

Herbs such as black cohosh, spearmint, cinnamon, saw palmetto, licorice root, chaste tree, and Chinese peony can be consumed as supplements or with tea for their natural benefits. (freepik)

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High insulin levels in the body can trigger high testosterone levels. We should try to manage the insulin levels in the body. (freepik)

Published on May 01, 2024 10:55 AM IST

High insulin levels in the body can trigger high testosterone levels. We should try to manage the insulin levels in the body. (freepik)

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We need to be cautious about our eating habits. An anti-inflammatory diet may help reduce testosterone levels. Dairy intake should be reduced as it helps in increasing testosterone levels in the body. (Shutterstock)

Published on May 01, 2024 10:55 AM IST

We need to be cautious about our eating habits. An anti-inflammatory diet may help reduce testosterone levels. Dairy consumption should be reduced as it helps in increasing testosterone levels in the body. (Shutterstock)

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Slow, weighted workouts and low-impact workouts like walking and cycling can help deal with high testosterone levels in the body. (Pixabay)

Published on May 01, 2024 10:55 am IST

Slow, weighted workouts and low-impact workouts like walking and cycling can help deal with high testosterone levels in the body. (Pixabay)

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