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Health Tips: Raspberry, a small and delicious winter fruit, is famous for its medicinal properties. It is rich in Vitamin C and antioxidants, which strengthen the immune system. Raspberries control blood sugar, hence it is also beneficial for diabetic patients. Apart from this, it also improves heart, liver and skin health.
Nagaur. Raspberry (Cape Gooseberry/Physalis), a small, golden and juicy fruit found in the winter season, is famous for its unique taste and medicinal properties. This local fruit is like a small tomato, on which there is a thin membrane like layer (husk) and the fruit inside is yellow or orange in color. This fruit is slightly sour-sweet in taste, but very beneficial in properties. The irony is that in villages it is often considered a weed, whereas Ayurveda and nutritionists consider it a treasure of health.
blood sugar and diabetes
One of the most important benefits of raspberries is its ability to control blood sugar. Therefore, it is considered a panacea for diabetic patients also. The extract of its leaves and fruits helps in removing toxic elements from the body, which improves metabolism.
Beneficial for heart, liver and skin
Raspberries are not limited to just immunity or blood sugar. It is also helpful in keeping vital organs like liver and kidney healthy. Regular consumption of its juice reduces wrinkles and spots on the skin, which gives a natural glow to the face. According to Dr. Mahesh Sharma, regular consumption improves blood purification, heart health and digestion.
Ways to use
Raspberries can be used in a variety of ways: eat it directly as a fruit; Use it in juice, jam, salad and sweets. Apart from this, dried raspberries are also useful in herbal teas and medicines. Due to its taste and medicinal properties, raspberry is an ideal fruit in winter, which every person should include in their diet.
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