[ad_1]
Health Tips for Today: India Meteorological Department (IMD) has again issued a heat wave alert in many parts of the country including Haryana, Chandigarh, Delhi, Rajasthan, Uttar Pradesh, Madhya Pradesh, Gujarat, Maharashtra, Telangana. Chhattisgarh, Odisha, Jharkhand from today i.e. 16th May. With this heat wave alert, it is important to take extra care of your health.
Here are some essential summer care tips that should be followed
1. Hydration is key: Make sure you drink plenty of water throughout the day. A good amount of 8-10 glasses or 2 liters of water per day is essential, and increase your intake if you are sweating a lot.
2. Skin and Hair: Apply sunscreen with SPF 30 or higher before going out. Also use a light, oil-free moisturizer to keep your skin hydrated. As summer increases, not only our skin needs protection, but our hair also needs extra care. Due to excessive sweating our hair becomes dry and smelly. To deal with this, try washing your hair every other day. You can also wear a hat or tie a scarf while going out.
Also Read: 10 Ways to Stay Healthy and Nurture Health, Vitality When You Have Diabetes
3. Cold Showers: Taking a cold water bath can be incredibly refreshing and beneficial for your body as it will help lower your body temperature.
4. Keep meals light: In summer, it is important to keep your meals light to avoid feeling uncomfortable, bloated or dehydrated. Avoid high-fat, fried and spicy foods, as well as caffeine and aerated drinks. Instead, include foods like curd, watermelon, cucumber and lemon in your diet.
5. Exercise in summer season: Exercise is important regardless of the season, as it keeps you active and motivated. In summer, it is best to avoid high intensity exercise. Instead, opt for activities like swimming, aqua yoga or indoor sports. This will not only help you stay cool but will also keep you healthy.
Apart from care tips, it is also important to pay attention to the signs and symptoms of heat-related illnesses such as fainting, seizures, irritability, headache, excessive sweating, weakness or dizziness, rapid breathing, nausea and vomiting.
Unlock a world of benefits! From informative newsletters to real-time stock tracking, breaking news and personalized newsfeeds – it’s all here, just a click away! log in now!
Watch all business news, market news, breaking news events and latest news updates on Live Mint. Download Mint News app to get daily market updates.
more less
Published: May 16, 2024, 07:48 am IST
[ad_2]
