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Leading a sedentary lifestyle such as sitting for long periods of time, long work hours or physical inactivity has become increasingly common today. In today’s time, it is essential to live a healthy lifestyle to maintain both physical and mental health by making conscious choices about your daily habits. With work hours and other responsibilities, sometimes it becomes impossible to find time for yourself, however, small steps towards adopting a healthy lifestyle help in the long run. Stop procrastinating, the first step towards achieving anything. Here are little tips to improve your quality of life and reduce the risk of various diseases. From eating a balanced diet to getting regular exercise and managing stress, there are many ways to prioritize our health.
Here are 7 tips to maintain a healthy lifestyle
1. Stay hydrated: The most common and most important thing is to stay hydrated. Drink plenty of water throughout the day to keep your body hydrated and functioning properly. Given the current heat wave conditions, a good amount of 2-3 liters of water is ideal.
2. No sugar: Another way that helps maintain a healthy lifestyle is to reduce sugar intake. Replace your normal sugar with jaggery or dhaaga mishri.
3. Enough Sleep: Mobile phones which have become an important part of our lives are also making it difficult to maintain a healthy lifestyle. Try to stop using your phone at bedtime. It is important to sleep for at least 7-8 hours as it gives your body a chance to rest and refresh.
4. Reduce consumption of soda/aerated drinks: One feels very thirsty in this scorching heat. Now is the time to replace your roadside aerated drinks with buttermilk, lassi, shikanji, lemon water, coconut water, fresh juices without sugar. These beverages provide good amounts of nutrients that keep the body healthy.
5. Healthy Breakfast: Replace your biscuits, farshan with homemade makhana, sprouted salads, baked nachni snacks, chips, puffed jowar dhani.
6. Exercise and Meditation: Avoid setting unrealistic goals for yourself when it comes to exercise. Tailor your exercise routine to suit your work schedule. Those who work morning shifts should consider a night walk instead. If walking isn’t enjoyable for you, try other physical activities like Zumba, yoga, swimming, or another sport you enjoy. Additionally, practicing meditation can improve the quality of your sleep. Consider playing calming meditation music in your bedroom to calm your mind and promote better sleep.
7. Give priority to health check-up: Be sure to schedule regular checkups with your healthcare provider for preventive checkups and exams. This helps detect any potential health problems early on. Basic checks of cholesterol, thyroid function and blood sugar levels should be done every six months.
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Published: May 03, 2024, 08:08 am IST
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