[ad_1]
Superstar Amitabh Bachchan turned 83 on October 11. His fitness discipline is inspirational to many, inspiring his fans from different generations. On the occasion of his birthday, let’s take a look at his fitness secrets that reflect his dedication towards fitness, which shows that age is no barrier to being physically active and fit. Let’s know the fitness routine of Amitabh Bachchan.
Also read: Amitabh Bachchan had tears in his eyes after hearing this person’s message in KBC 17 Birthday Special.
fitness mindset and routine
In conversation with Humans of Bombay, Amitabh Bachchan’s wellness trainer, Vrinda Mehta, revealed that for the superstar, it’s the mindset that sets him apart.
He shared, “If Amitabh Bachchan can find time to exercise, then normal people can do the same. The mentality is that when you know something is good for you, you just do it. It’s not about comfort, it’s not about not having time… If Mr. Bachchan can find time to exercise, then regular people can definitely find time to exercise.”
Despite his busy schedule, Amitabh Bachchan takes out time for exercise. It is this mentality that motivates him, allowing him to persist. The instructor’s insights yielded a valuable takeaway. Understanding the importance of fitness brings change in the game. As Vrinda points out, fitness is something you do because it’s good for you.
Often times fitness becomes seasonal, confined to the summer season or wedding season, but when you truly understand its importance in supporting good health, staying fit becomes a lifelong habit rather than a temporary glittering goal.
The trainer also highlighted a part of the veteran actor’s fitness regimen, which also includes breathing. He said, “My sessions with Amit ji are more about breath work. We start with basic breathing exercises and move towards pranayam and basic yoga exercises. Mindset… he is the father of all this.”
Diet
Amitabh Bachchan often writes his thoughts on his Tumblr blog. In a blog post, she revealed that her morning starts with consuming basil leaves, followed by breakfast consisting of things like protein shake, almonds, oatmeal or coconut water. His morning routine also includes amla juice and dates.
[ad_2]
