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Due to the loss of estrogen after menopause, women are physically at greater risk of osteoporosis. In an interview with HT lifestyle, Dr. Ashwin Shetty, advisor, maternity and gynecology, Sir HN Reliance Foundation Hospital shared some facts about osteoporosis in women, and what is the reason for this. Also read The orthopedic surgeon has warned 1 out of 3 women to face osteoporosis fracture risk, share 10 prevention habits: ‘Jump 30 times’
What is osteoporosis?
Osteoporosis is a condition in which bones are reduced in the overall mass. With damage to mass, bones become brittle or delicate and will fracture more easily.
Osteoporosis affects both sexes but women more
While individuals of all gender can develop osteoporosis, women have more risk for important osteoporosis, as they have become after menopause, resulting in hormonal changes.
Here you should know about osteoporosis in women:
1. Estrogen is important for bone health
During menopause, the amount of estrogen produced by the body declines rapidly. Estrogen helps maintain normal bone density. It regulates the function of cells that reopen the bone. After menopause, estrogen levels decrease, which means that the resurrection of the bone is greater than the formation of the bone. This can cause damage to mass very rapidly.
2. Bone loss may be severe after menopause
Women experience loss of up to 20% of bone mass after the first 5-7 years of menopause before recovery begins. This increased the risk of fracture.
3. Field of fracture risk
Women after menopause are at greater risk of spinal damage as a result of bone loss. Also read Osteoporosis: Food for more than 30 women to prevent bones from weakening
4. Risk factor other than hormones
Additional risk factors include family history, low body weight, sedentary lifestyle, low calcium and vitamin D intake, smoking and excessive alcohol consumption.
5. Osteoporosis is a silent disease
Osteoporosis is often not recognized until the fracture occurs; Therefore it is referred to as a silent disease.
6. Screening is important
It is important to find out that you have osteoporosis quickly. The best way to screen for osteoporosis is with a bone mineral density test (DEXA scan). Women should examine or less than the age of 50, if they have risk factors.
7. Preventive steps can create a difference
Calcium and vitamin D dietary intake, regular weight-bearing exercise, such as walking or strength training, and avoiding smoking and excessive alcohol will help reduce all risks.
8. Drugs are available for some high -risk persons
Some individuals will prescribe drugs to treat osteoporosis, either to reduce the rate of bone loss or increase the rate of new bone formation. Also read Osteoporosis: What teenagers, young adults, pregnant or breastfeeds here
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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