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Cravings after meals are a common experience for individuals of all ages, and a serious cause for concern for those who are counting their calories.
This often results in a drop in blood sugar levels, and according to Dr Shubham Vatsya, gastroenterologist and hepatologist, Fortis Hospital, Vasant Kunj, Delhi, it starts with how we eat our food.
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Taking to Instagram on January 3, Dr. Vatsya shared five rules that can instantly stabilize the glucose levels in our blood.
“When glucose keeps rising and falling, the body remains in a state of stress, cravings increase and aging speeds up,” she wrote in the caption. “Simple sequencing, smart pairing and short movements can keep glucose stable without cutting down on food or calories.”
rule 1
The first step to preventing post-meal cravings is to start our meals with fiber. “First vegetables, then proteins, then fats and finally carbohydrates,” said Dr. Vatsya. He said this simple sequence reduces glucose spikes by up to 70 percent.
Rule 2
We should avoid eating sugar on an empty stomach. This results in a sudden increase of glucose in the bloodstream and a sugar crash is guaranteed.
Rule 3
“Always combine carbohydrates with proteins and fats,” said Dr. Vatsya. “This slows down digestion and allows glucose to be continuously released into the bloodstream.”
Rule 4
According to Dr. Vatsya, walking after meals should be mandatory. He claimed that studies have shown that walking for 10-12 minutes after each meal is more effective than a long workout.
Rule 5
Adding one spoon of apple cider vinegar to salad at the beginning of the meal smoothes the insulin response, said Dr. Vatsya.
He said, “If eating habits and blood sugar are monitored with discipline, it is not difficult to prevent diabetes incidents.”
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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