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Plum Benefits: Pilubukhara, who came out of the garden of Ghazipur, has now become a superfruit of health, not just taste. Both modern science and ancient Ayurveda recognize the merits of this fruit. Know from horticulture expert Shubham Kumar Tiwari how plum improves your digestive power, strengthens bones and helps to control blood pressure.
Benefits of eating plum: Alubukhara is no longer a common fruit found in the market, but it has become a treasure of health and nutrition. According to Horticulture and Agricultural Science Researcher Shubham Kumar Tiwari, vitamin C, vitamin K, potassium, magnesium and fiber present in Alubukhara make it very important for health. It maintains the digestive system, strengthens bones and controls blood pressure.
The history of this fruit is thousands of years old and it is also mentioned in the ancient Ayurvedic book ‘Charaka Samhita’. According to Ayurveda, this fruit balances bile and phlegm and increases immunity in the body. Its colors are also diverse- red, black, yellow and green. In size it can be similar to amla to peaches.
According to expert Shubham Kumar Tiwari, dried plums ie prunes (prunes) are a powerful antioxidant along with relieving constipation. They enhance the skin and help in fighting diseases. However, he also says that excessive intake can cause gas or stomach problems, so consumption in balance is necessary.
Pilubukhara is not only used as fresh fruit, but also in making marmalade, juice, jam and alcohol. This fruit is a versatile option for garden lovers of Ghazipur and taste enthusiasts. It is also used a lot in the summer season which gives cooling syrup and sour-sweet taste. In samosas, curd bhalle, chaat etc., the chutney of plum gives a new level to the taste. In desserts, plum is also used in smoothies, fruit dishes, jams and halves, which also enhances health with taste.
This September, when the colorful plums are seen, then definitely adopt
So this September, when these colorful plums are seen in the market or nursery, then definitely adopt it. It is not just a fruit, but a reliable companion of taste and health.
Rahul Goyal is a senior journalist who has the media experience over 16 years. Started the journey of journalism in the year 2011. Experience of working in institutions like Navbharat Times, Voice of Lucknow, Dainik Bhaskar, Magazine. Like…Read more
Rahul Goyal is a senior journalist who has the media experience over 16 years. Started the journey of journalism in the year 2011. Experience of working in institutions like Navbharat Times, Voice of Lucknow, Dainik Bhaskar, Magazine. Like… Read more
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