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It is a common practice in many Indian homes to end the meal with cardamom. Although it may seem like a simple habit, this little green spice has a long history.
Also popular as ‘Elaichi’, cardamom has been used in Ayurveda and traditional cooking for centuries. Its sweet aroma and rich flavor earned it the title of “Queen of Spices”, but its real value lies in its natural healing properties.
Detoxifies from within
Cardamom is rich in antioxidants, which help the body fight damage caused by toxins Healthline. It is believed to support the liver and kidneys, organs that filter wastes and may improve their ability to eliminate impurities. Chewing cardamom after meals won’t be a detox cure, but it may contribute to better metabolic balance and a cleaner internal system over time.
How does it help digestion
For many people, the biggest benefit of cardamom is how it helps the stomach. Its essential oils and compounds like cineole encourage the body to produce digestive enzymes. These enzymes help break down food better, preventing feelings of heaviness, gas or acidity. The spice also relaxes the stomach muscles, providing relief after a large or oily meal.
A natural mouth freshener
The first change you notice when you chew cardamom is fresher breath. The spice releases aromatic oils that naturally fight bacteria that cause bad breath. It is especially helpful after a meal rich in garlic, onions or strong spices. Cardamom also stimulates saliva, which helps clear away leftover food particles, resulting in cleaner breath and better oral hygiene with no artificial ingredients.
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A little trick to reduce sugar cravings
For those who struggle with cravings for something sweet after meals, cardamom is a gentle solution. Its natural sweetness can reduce cravings for desserts or sweet snacks. Some people also find that its calming aroma helps curb ’emotional eating’ and promotes ‘mindful eating’. According to Medical News Today, it may be a useful spice for anyone trying to control cravings or maintain weight.
A simple spice with everyday benefits
Most people can safely consume cardamom in small amounts and one or two pods after meals is usually sufficient. With its pleasant taste and powerful benefits, this age-old practice shows how traditional habits can still make a difference to daily health.
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questions to ask
1. Is it good to chew cardamom after meals?
Yes, chewing cardamom after meals can help improve digestion, freshen breath, reduce inflammation, and even control sugar cravings.
2. Does cardamom help digestion?
Cardamom contains essential oils and compounds that stimulate digestive enzymes, helping reduce gas, acidity and heaviness after eating.
3. Can cardamom reduce bad breath?
Yes, cardamom works as a natural mouth freshener.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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