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Published on: October 04, 2025 05:59 PM IST
From weight loss to strong bones, Gastroenterologist Dr. Shubam Vatsya shared how jawar, millet a ragi rotis can give your health a powerful boost.
We often eat rotis out of habit, but do you know that different types can really benefit your health by unique ways? From the help of digestion to increasing immunity, the right choice can create a difference. Dr. Shubam Vatsya, Gastroenterologist and Hepatologist, Fortis Vasant Kunj, Delhi, is the best option for your health in its 3 October Instagram post. (Also read: American gastroenterologists explain why most of the supplements are waste of money and effort: ‘They only work when your intestine …’ ,
Why should you reconsider leaving bread
“Stop eating bread? You will often hear this advice from health experts these days, but it is impractical to give such an important part of Indian food,” Dr. Shubam says.
He says, “In India, most people regularly eat whole wheat bread. Yes, the entire wheat bread can sometimes cause blood sugar spikes and contribute to weight gain, but there are better options based on your health requirements.”
Which rotis can increase your health
Dr. Shubam further lists different types of rotis and shares many of their health benefits:
- Jovar (sorry) There is a great option for people with diabetes or weight concerns. It is gluten free, low in calories, and high in fiber, which supports intestine health.
- Ragi (finger millet) bread Calcium and iron are rich in, helps strengthen bones and promote hemoglobin levels, almost like a natural supplement.
- Millet (pearl millet) bread Iron, fiber and protein are also rich in, which is ideal for diabetic patients and is for those who are looking for weight loss or muscle repair.
- Oat bread This includes dietary fiber and beta-glucon, which can help reduce cholesterol and support heart health.
“Every type of bread does more than filling your stomach, it can make a difference for everything from blood sugar levels to heart health,” Dr. Shubam concluded.
Pay attention to readers: This report is based on user-related material from social media. Ht.com has not verified the claims independently and has not supported them.
This article is only for informative purposes and is not an alternative to professional medical advice.
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