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Starting your day with a glass of water is a practice supported by the traditional medicinal system of Ayurveda for centuries. Known as Ushapana, which hydrates your body early in the morning, helps improve digestion, flushing out undigested foods, heavy metals and toxins from the body. In summer, it is even more important to hydrate yourself well as constipation is common and electrolyte deficiency can aggravate health problems. Apart from plain water, infused water can provide variety, taste and ease of intake of adequate amount of fluids during summer season. (Also read: Drink Moringa water daily on an empty stomach to get these amazing benefits)
Drinking water according to its nature can provide additional benefits. Ghee with warm water is a combination that can boost your gut health apart from enhancing cognitive function and aiding weight loss. Scroll down to read more about this amazing drink.
Why should you start your day with a glass of water?
“The first thing one should drink is a large glass of warm water. It has many health benefits. Ayurveda recommends and modern science agrees that drinking water first and foremost combats dehydration, dryness within the digestive system. “Helps detoxify and cleanse.” “Encourages easy elimination of waste from the system,” Ayurvedic coach and gut expert Dr Dimple Jangra tells HT Digital.
“Summer brings with it joys and challenges, and staying hydrated during these hot months is paramount. Although it’s tempting to reach for sugary sodas or caffeinated beverages, water reigns supreme as the ultimate hydrator, especially when flavored with natural flavors. Hydration becomes even more critical in the summer heat as we sweat more, leading to potential dehydration and loss of essential electrolytes, the water blend provides a tasty solution. Provides hydration while tantalizing your taste buds with a refreshing taste,” says nutritionist Bhakti Arora Kapoor in her latest. Instagram post.
Benefits of ghee with hot water. Who should have it?
Ayurveda encourages adding ghee, or certain herbs and spices, to water that you consume on an empty stomach.
“People with Vata imbalance will experience symptoms such as dry rough skin, dry rough curly hair, dry colon that causes constipation, incomplete evacuation of waste and digestive health problems. People with Vata prakriti or those who experience these symptoms “Take ghee on an empty stomach,” advises Dr. Jangra, who can consume 1 teaspoon with 200 ml of warm water.
Ayurveda experts share all the benefits that can be enjoyed from this combination in summers:
- Ghee contains butyric acid which helps lubricate the GI tract, stimulates the digestive system, helps improve the production of digestive enzymes and improves the absorption of nutrients from food.
- It allows smooth removal of waste and helps in removing heavy metals from our body.
- Ghee is also a rich source of fat-soluble vitamins and essential fatty acids that help nourish and support tissues such as skin, joints and muscles.
- Ghee has a good effect on the intestines and helps in flushing out heavy metals, ama (toxins) from our body. When mixed in hot water, it passes rapidly into the digestive system.
- Other benefits are that it supports mental clarity, immunity and aids in weight loss.
Lemon water for sluggish digestive system
Alternatively, people who have low metabolism and a tendency to gain weight can start the day with lemon, ginger, cinnamon extracts.
“People who have a sluggish digestive system, low metabolism and a tendency to gain weight can start their day by squeezing a lemon in 200 ml of warm water, adding a pinch of cinnamon and grated ginger. This will help hydrate the system. Helps, promotes elimination of toxins, and aids in detoxification process. Lemon alkalizes the body, improves fat burning and thus helps in weight loss, it also helps in eliminating unhealthy bacteria in the mouth. Also helps in killing and preventing bad breath.
What is Ushapana and how does it help the body?
The Ayurvedic practice called Ushapana involves drinking water early in the morning or before sunrise. It improves hydration after 8-9 hours of deep rest.
Jangda explains the benefits of this morning practice:
- Ushapana stimulates the digestive organs and helps in detoxifying the stomach of undigested foods, heavy metals, toxins (ama) accumulated from the previous meal.
- It also helps in softening the stool and improves bowel movements, thus preventing symptoms of constipation. In fact, it is important to know that unhealthy intestines or constipation is the cause of 90% of the diseases in our body. Once the gut and colon are cleansed, this practice automatically helps improve mental clarity and focus, as the gut is essentially the second brain that has a direct impact on your mental and emotional health.
- Drinking water on an empty stomach helps flush out toxins and waste from the kidneys, keeping them healthy.
- Drinking water in the morning helps us meet our daily hydration goals faster, while drinking excess water at night can disrupt sleep and lead to frequent urination at night.
Benefits of infused water in the morning
Bhakti Arora Kapoor has listed more benefits of infused water in her Instagram post.
- Infused water not only keeps you hydrated but also promotes overall health and well-being. Adequate hydration aids digestion, boosts energy levels, and enhances cognitive function, helping you stay sharp and focused during the long days of summer.
- Additionally, water extract may help curb cravings for sugary beverages, contributing to better weight management and overall health. By choosing hydrating, low-calorie options, you can enjoy guilt-free refreshment all summer long.
- Additionally, adding fruits, vegetables and herbs to your water extracts boosts nutrition, supplying essential vitamins, minerals and antioxidants that support immune function and fight inflammation.
Finally, in the hustle and bustle of summer activities, it’s easy to overlook the importance of hydration. Water infusion offers a simple yet effective way to prioritize your health and wellness, ensuring you leave hydrated, refreshed and ready to enjoy the day.
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