Flourish at 25: Skin-Approved Tips for Staying Glowing!

Do you often schedule visits for emergencies like a serious stain or a new mole?

Let’s face it, life after 25 throws some major curveballs at our skin. But fear not, because 25 may be the best age to incorporate new things into your skin care routine. Dermatologist Dr Kiran Lohia says, “This is the most important age because this is the time when the skin’s pure collagen starts to degrade every year. This is when the skin’s elasticity starts to decrease and more pigmentation and inflammation begin. She goes.” Here are some dermatologist-approved tips to keep your skin healthy, happy, and camera-ready.

Sun damage: the #blame of aging?

Prolonged exposure to the sun can deplete youthful skin’s superheroes collagen and elastin. Studies show that it may also accelerate skin aging. Solution? Sunscreen with SPF 30+. So, rain or shine, make sure you apply something to avoid wrinkles and sunspots.

Pro Tip: Look for a broad-spectrum SPF 30 or higher that suits your skin type. Bonus points if you reapply it every two hours, especially when outside.

what are you eating

Consider your skin a reflection of your internal health. Eat plenty of fruits and vegetables and don’t forget to stay hydrated.

Pro tip: Eat a rainbow diet that includes colorful fruits and vegetables in meals.

sweet sleep for a reason

When you nap, your skin repairs and renews itself. Aim to get seven to eight hours of quality shut-eye—studies link adequate sleep to better skin barrier function and reduced signs of aging.

Pro Tip: Invest in a silk pillowcase to reduce friction

bring that collagen in

Get your skin your daily dose of collagen with a retinol or bakuchiol product. If none of these are a good fit for you, consider an AHA. Remember that it is important to make some extra effort to boost one’s collagen after 25 as it naturally decreases in the body.

Pro Tip: Consult a dermatologist to discuss the best approach for your individual skin concerns and needs. Remember, consistency is key for good results.

Exfoliation: Friend or Foe?

While excessive exfoliating can be harsh on the skin, gentle scrubs or chemical exfoliants like alpha hydroxy acids (AHA) and beta hydroxy acids (BHA) can remove dead skin cells and reveal a smoother and brighter skin layer.

Pro Tip: Depending on the sensitivity of your skin, stick to one to two exfoliation sessions per week. Remember, it’s important to be gentle.

Serum: Magic Potion in a Bottle?

These concentrated elixirs can target a variety of skin concerns. While retinol serums help boost collagen, serums with hyaluronic acid hydrate the skin and make it look plump.

Pro tip: Don’t overdo it. Start with one serum at a time and incorporate it into your routine. Listen to your skin and consult a dermatologist in case of acne.