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What you eat plays a decisive role in your long-term health, and even the smallest nutrients can have a powerful impact. Vitamins, although only needed in small amounts, are essential for maintaining vital functions and can help protect the body from a variety of diseases.
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Dr. Joseph Salhab, a Florida gastroenterologist and health content creator, specializes in digestionliver, pancreas and nutritionhas highlighted an essential vitamin that supports gut and liver health and may also help protect against fatty liver disease: vitamin E.
In an Instagram video posted on November 15, the gastroenterologist explains how Vitamin E supports gut and liver health, what food sources are better to supplement, and which vitamin-E-rich foods you should include in your diet.
Why is Vitamin E important?
Dr. Salhab says studies show that people who consistently meet their vitamin E requirements have lower rates of certain gut conditions and even fatty liver disease. He explains, “This is because vitamin E is a powerful Antioxidant and protects liver from oxidative stress. It can help heal the liver and help boost your immunity.
He further says, “Fatty liver disease is becoming the number one cause of liver disease worldwide and is responsible for the most liver transplants each year. However, reports show that people who include vitamin E-rich foods in their diets have a reduced risk of liver disease – making a balanced diet rich in vitamin E essential for liver health.
Diet vs Supplements
Gastroenterologists recommend choosing dietary sources of vitamin E rather than supplements unless otherwise directed by your doctor. He explains, “Unless under your doctor’s care and orders, I would avoid vitamin E. Take supplements and try to get it through your diet. Vitamin E supplements, if not taken correctly, may actually be associated with significant side effects.
They suggest that the most effective way to support your liver is to eat a balanced diet full of natural sources of this important vitamin.
Vitamin E rich foods
Dr. Salhab explains, “This powerful antioxidant helps protect your liver from damage and maintains its natural support Detox procedures. You can get your daily dose of vitamin E (about 15 mg) from delicious whole foods:
- Nuts and seeds: Almonds, hazelnuts, peanuts, sunflower seeds, pumpkin seeds, pine nuts.
- Oil: Olive Oil.
- Leafy vegetables: Spinach, Swiss chard, kale, collard greens, and mustard greens.
- Fruits: Avocado, kiwi, mango, blackberry, papaya and paprika.
- Fish: Salmon and trout.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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