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We’ve all been there – scrolling through social media, bombarded by fitness tips that seem too good or too extreme to be true. But the truth is, many popular weight loss beliefs are nothing more than myths — from carbs being bad to telling you to work out every day — and it’s time to set the record straight. Read this also Toronto fitness trainer shares 5 things that really impact weight loss in South Asian women
According to Raj Ganpat, a fitness coach with 18 years of experience, some common myths are stopping you from reaching your fitness goals. Raj, co-founder of The Quad, took to Instagram on October 30 to separate fact from fiction. Raj shared one set of tips that promotes an intensive and restrictive approach, while the other set focuses on balanced and sustainable habits.
In her post, she debunks common weight loss myths, including that carbs are inherently bad and you need to eliminate all junk food or eat salads instead of traditional Indian foods.
How do you think you need to lose weight
Sharing 10 tips to lose weight fast, Raj wrote in his caption, “What do you think you need to do to lose weight? The first is to run fast. Fast and hard. But you will get tired within a few weeks and will soon regain your lost weight.”
Here are the tips he listed:
1. Do intense exercise every day
2. Walk 10,000 steps every day
3. Don’t eat any carbs
4. Give up junk food
5. Eat salads instead of traditional foods
6. Eat only high protein food
7. Eat a very low-calorie diet
8. Sleep 8 hours every night
9. Drink gallons of water
10. Be highly disciplined and work hard
how to really lose weight
Raj shares his opinion on these common weight loss tips and gives practical and sustainable advice for achieving fitness goals. His approach focused on balanced habits that prioritize overall health rather than quick fixes or extreme measures. Raj highlights that by abandoning these myths and adopting a more conscious approach, you will be on your way to a healthier, happier life.
“What you really need to do to lose weight is the walkathon. Slow and sustainable. You will be able to continue this for months and keep control of your body weight and lifestyle,” he wrote.
Here are the tips he listed:
1. Exercise best 3-5 times a week
2. Walk often and stay active throughout the day
3. Eat less carbs than now
4. Eat less junk food than now
5. Eat more vegetables than you do now
6. Eat some form of protein at every meal
7. Stop eating before you are satisfied
8. Get enough sleep to feel refreshed
9. Drink one or two liters of water every day
10. Be careful and patient
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This article is for informational purposes only and is not a substitute for professional medical advice.
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