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Published on: August 18, 2025 08:27 pm IST
Many conflicts with weight loss, overwhelmed by strict diets and workouts. Fitness coach Eric Roberts shared the most lazy way of losing 9 kg with simple daily tips.
Many people struggle with losing weight, feeling overwhelmed by strict diet, complex workout routine and conflicting advice. The idea of shedding Kilos may feel tired and unrealistic. Fitness coach Eric Roberts posted ‘Leziest Way’ to lose 9 kg in his July 22 Instagram post, using simple, realistic lifestyle, which can follow without feeling deprived or tired. (Also read: Fitness coach shared the best ‘Fat Loss Hack’ to lose belly fat forever: ‘Drink black coffee fast in the morning’ ,
Run after every meal
Eric says in his post, “Here is the most lazy way to lose 20 pounds without dieting. After every meal you eat, you are going to walk 10 to 15 minutes.
Smart food and hydration habits
He says, “Then you are going to cut all your liquid calories other than protein shake. So it means if you are doing energy drinks, even zero- or low-calorie, count them as calories. If you are milking, make sure that this almond milk or very low-calorie milk. And drink 20 to 40 bounted water within 2 hours of waking up.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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