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Losing weight is one thing, but being lean is a completely different challenge. This means often fighting with crawings, sticking to a strict routine and moving the point where most people give up. It takes continuity, discipline and correct guidance. It is not only about cutting calories or working hard – it is about smart strategies that keep your metabolism active and burn your body comfortably.
Also read Fitness coach has revealed 4 mistakes that are slowing down your weight loss trip, “If you are super strict on Monday …”
Fitness coach and nutritionist Amaka, who shared that she has successfully lost 25 kg in just 4 months, has listed five strategies that will support your weight loss journey and say that regularly following them will make you lean in 30 days. In an Instagram video posted on 24 June, he revealed the fitness coach -enlightened hack to supercharged his fitness trip – including promoting metabolism and burning belly fat even while resting. His advice is beyond the workout, offering simple changes that can create a permanent difference.
Morning metabolism boost
Amaka recommends four drinks to promote her metabolism, support healthy digestion, and to help her cravings to help in an empty stomach.
Lemon Ginger – Detox Water
Material:
• 1 lemon
• 1 tbsp tightened ginger
• 2 cups of hot water
phase:
1. Squeeze lemon juice in a cup.
2. Add grated ginger.
3. Pour in hot water and shake well.
4. Allow it to sit for 5 minutes, then drink on an empty stomach in the morning.
Apple Cider Vinegar (ACV) – for a flat belly
Material:
• 1 tbsp apple cider vinegar
• 1 tbsp lemon juice
• 1/2 teaspoon cinnamon
• 1 glass of hot water
• 1 teaspoon honey (optional)
phase:
1. Mix all the ingredients in a glass.
2. Stir well until it is fully combined.
3. Drink once or twice daily, 30 minutes before meals.
Green Tea Lemon – Another drink for detoxing
Material:
• 1 green tea bag
• 1 cup hot water
• 1/2 lemon juice
• 1 teaspoon honey (optional)
phase:
1. Green tea decoction in hot water for 3-5 minutes.
2. Add lemon juice and honey.
3. Stir and heat it.
Cinnamon -Lemon – Tea for detox
Material:
• 1 cinnamon stick (or 1/2 teaspoon ground cinnamon)
• 1 glass of hot water
• A lemon juice
phase:
1. Add cinnamon to hot water.
2. Let it stand for 10 minutes.
3. Add lemon juice, stir, and drink hot.
Raise
Amaka recommends lifting weight two to three times a week and combining weight training in 10,000 stages per day. This will help you burn fat even if you ensure rapid results.
intermittent fasting
Fitness specialist recommends three comfort-to-teej ratio for intermittent fasting–Eight hours dining window after fasting for 16 hours; Fasting of 18 hours after six -hour dining window; Or to get all your calories with just one hour more difficult ‘a meal’ routine with a fasting of 23 hours. According to Amaka, if your body becomes too long without food, it will have no option but to start burning the stored fat for energy. She explains, “If you eat dinner till 7 pm and do not eat again till 11 am (16 -hour fasting window) the next day, your body gets a chance to burn the fat stored during that period – especially overnight when you are sleeping.”
Also read The 25 kg lost woman ‘5 simple night drinks help reduce weight rapidly and promote metabolism’
Detox twice weekly
Amaka recommends detox twice a week. She suggests that green detox drinks – leaves and dinner – leafy greens, cucumber, lemon, etc. It will reduce calorie intake and provide essential nutrients. For lunch, the fitness trainer recommends a protein – a rich food – chicken or fish pepper -soupe with unrip plant – which takes more time to digest and helps with satisfaction.
meal plan
Amaka recommends charting a meal scheme that is high in protein and fiber. Mainly protein and fiber food not only keeps you complete, but also stabilizes blood sugar levels, while stubborn also burns abdominal fat.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. It is based on user-related material from social media. Ht.com has not verified the claims independently and has not supported them.
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