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Whether you’re traveling home for Eid al-Fitr next week or heading out on your next adventure to end Ramadan in a tourist destination where Eid excitement is high, be careful about your health and It is important to prioritize safety. In an interview with HT Lifestyle, Dr. Manjusha Agarwal, Senior Consultant Internal Medicine, Gleneagles Hospital, Parel Mumbai, shared, “Staying hydrated throughout your journey is one of the simplest but often overlooked tips. Dehydration can lead to fatigue, headaches and other health problems, so be sure to carry a reusable water bottle and drink plenty of fluids. Additionally, remember to pack a small first aid kit with essential items like bandaids, pain relievers, and other necessary medications.
With the increase in global travel, it is essential to take proper precautions to prevent illnesses like food poisoning or traveler’s diarrhea. Dr. Manjusha Agarwal advised, “When dining out, choose freshly cooked food and avoid street vendors with questionable hygiene practices. Be mindful of your belongings and be aware of your surroundings, especially in crowded or unfamiliar areas. Wash your hands frequently with soap and water, or use hand sanitizer if soap is not available. Avoid touching your face to reduce the risk of germ transmission. Keep important documents safe and beware of scams or pickpockets. Finally, don’t forget about mental health – practice mindfulness techniques or meditation in moments of stress or anxiety while walking. Prioritizing both physical and mental well-being will ensure a smooth and enjoyable travel experience without compromising your health.
Dr Nidhi M Kamat, consultant general physician at Ramakrishna Hospital in Jayanagar, Bengaluru, said, “In the holy month of Ramzan, most of our diabetic patients would like to observe fast as per their religious beliefs, this is also a month when most of them will do so ” Meet and greet a lot of people, including traveling and hosting elaborate meals. Go for a complete health checkup 3 months before the holy month to understand their health status, they should maintain strict blood sugar control at least 3 months before the fasting period, for optimal good health during the month, and its Must qualify for. Fasting. Patients are also made aware of basic changes in the timing of anti-diabetic medicines taken by them, insulin timing is also determined according to meals.
Cautioning against overeating during the feeding period, i.e. in the morning and evening, Dr. Nidhi said, “Since they cannot eat small meals throughout the day, they should have brown rice or It should be advisable to choose complex carbohydrates like millet. They should be asked to include protein-rich meals and low-fat meals during eating periods to maintain stable blood sugar levels and adequate satiety, so that both high rises and falls in blood sugar levels during fasting periods are avoided. Can be avoided. While travelling, one should not forget to carry one’s regular medicines, insulin in proper cold chain to protect it from degradation. Visit your general practitioner before traveling and understand the timing of administration of short- and long-acting insulin, especially when patients travel abroad, it is advisable to adjust to new time zones. Since Ramzan is in the summer season this year, one should consume plenty of water and water-rich foods.”
We wish our readers a healthy and happy Ramadan and Eid al-Fitr!
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