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Dr. Smita Srivastava (BAMS, Lucknow University) The medical officer of Shivgarh Ayurvedic Hospital in Rae Bareli district says that nutrients present in ghee like calcium, omega-3 fatty acids, vitamin A, D, E and K are very beneficial for our body. Especially when it is eaten on an empty stomach, its benefits increase even more.
Metabolism boosts, which improves the digestive system and remains energetic. Body cells remain healthy, which reduces fatigue and keeps moisture in the skin. Wrinkles and pimples get relief on the face. Light fever, cold, throat and chest infection is beneficial. Vitamin A keeps the brain healthy. Omega-3 fatty acids reduce bones inflammation, especially in patients with osteoporosis.
Help in relieving calcium deficiency in women, as well as relieves weight loss and joint pain. Dr. Smita says that nowadays people use ghee only with roti, lentils or rice, but taking one teaspoon of ghee on an empty stomach can protect against many health problems.
The information given in this article is based on the conversation of the expert. This is for general information, definitely consult your doctor before trying any medicine or home remedy. Local-18 will not be responsible for any loss.
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