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Disadvantages of drinking tea on empty stomach in the morning
According to Ayurveda, when you wake up in the morning, you should not drink tea at all, because in the morning, the body-binding defects of the body are activated. At this time your stomach is empty. Naturally digestive fire is intensified in it. If you drink caffeine and tannin -rich tea in the stomach first, it affects digestive fire. In such a situation, you may have problems like gas, stomach irritation. If you continue this habit, then the internal layer of the stomach is damaged.
-The caffeine present in the body also increases the level of hormone cortisol that increases stress in the body. When this hormone is active in high amounts, problems like irritability, sleep, mental volatility etc. begin to occur.
-Some people drink 5-6 cups of milk tea throughout the day. This is also harmful. This reduces the absorption of nutrients in the body. In such a situation, you will feel tired.
-The acids present in sugar and tea can weaken the enamel of teeth. Drinking tea first in the morning can make your teeth yellow. Bones can be weak.
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