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Sep 06, 2024 02:09 PM IST
The anti-inflammatory properties of coffee can counteract the harmful effects of sitting for long periods of time – which is why coffee is the answer to a sedentary lifestyle.
Many people’s lives are based on sitting and staring at computer screens during working hours. Corporate work patterns force us to adopt a sedentary lifestyle, with not much physical activity. However, sitting for too long can increase the risk of premature death. A recent study led by Bingyan Li from the Medical College of Soochow University and published in 2024 revealed the perfect remedy for this unhealthy lifestyle and increased risk of death. It’s simple, drinking coffee.
The study analysed over 10000 US adults and found that those who drank coffee while leading a sedentary lifestyle were protected from the negative effects. This result further opens up a field of opportunities for how we can reduce the risk of premature death and other harmful effects caused by leading an inactive, sedentary lifestyle.
Also read: Functional coffee: Beyond the trend, health benefits and wellness
The study was conducted for 13 years:
The study was conducted on 10000 American adults for a period of 13 years. They were grouped based on their daily sitting time and their coffee drinking habits. The research – to ensure the accuracy of the results – also considered other factors that may affect mortality, such as age, gender, race, education level, income, body mass index and various health conditions.
Also Read: International Coffee Day: Amazing health benefits of drinking coffee
dangers of sitting for long periods of time
The study showed that those who spent eight hours a day sitting had a 46% higher risk of dying, and a 79% higher risk of dying from cardiovascular disease. However, coffee drinkers had a 33% lower risk of dying from any cause, and a dramatic 54% lower risk of dying from cardiovascular disease.
Also Read: National Nutrition Week: 5 lesser-known health benefits of coffee
Protective health effects of coffee:
The study suggests that the anti-inflammatory and antioxidant properties of coffee can help serve as the perfect antidote to the harmful effects of prolonged sitting that can cause inflammation in the body. However, the study further states that while coffee can combat the harmful effects of a sedentary lifestyle, we must be more proactive in exercising and leading a physically active lifestyle.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor for any questions about any medical condition.
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