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The age-old spice celery has many benefits during the summer season. A cup of celery tea in the morning can ease digestion, increase appetite and work wonders for your metabolism, thereby aiding weight loss. Ayurveda regards Ajwain or Ajwain as a powerful cleanser. This potent spice can help relieve bloating, acidity, constipation and promote gut health. Celery tea can be made by adding one teaspoon of celery in a cup of hot water. After soaking it for a few minutes, it is strained and poured into a cup to be enjoyed as your first morning drink. Sweetening it with honey, black salt and a splash of lemon can improve its taste. (Also read: Drink Amla juice on an empty stomach for these amazing benefits)
There are additional benefits of celery that you can get from its regular consumption. This spice can help fight bacteria and fungus besides reducing high cholesterol levels. The ancient spice also helps reduce blood pressure. Celery is known to heal peptic ulcers and has anti-inflammatory properties.
Celery Tea, Herbal Remedy
Dr. Rohini says, “Ajwain tea can prove beneficial if taken on an empty stomach in summers. It is a traditional herbal remedy and has many health benefits. This drink has been valued for its medicinal properties for generations Which helps in indigestion and detoxification of the body.” Patil, MBBS and Nutritionist, Founder of Nutracy Lifestyle.
Many benefits of celery tea on an empty stomach
Dr. Patil is explaining the amazing benefits of celery tea on an empty stomach during the summer season.
1. Increases digestion power
Celery tea is better known for enhancing the digestion of individuals and promoting good gut health. Thymol and other active ingredients present in celery help stimulate the secretion of gastric juices, thereby improving digestion and providing relief from symptoms like indigestion and acidity. It is a great option for people who suffer from digestive issues or stomach pain after meals as it has a calming effect on the stomach.
2. Increases appetite
Celery tea is also known to increase appetite, which is beneficial in summer when the heat suppresses appetite. Celery tea stimulates the digestive system, which promotes a healthy appetite and ensures you get the nutrients you need to stay energetic and feel good.
3. Provides relief from swelling
Celery tea is best to get rid of the problem of bloating and flatulence. The carminative properties of celery provide relief from symptoms of bloating and excessive flatulence, as well as reduce gas and digestive discomfort. Providing greater comfort and relief throughout the day.
4. Helps in detox
An additional benefit of drinking celery tea is detoxification. Celery has diuretic properties that encourage the body to expel waste and other toxins through urination. Celery tea helps support the body’s natural detoxification processes, which helps cleanse the system and enhance general health and energy.
5. Boosts metabolism
Celery tea can boost metabolism, which helps with weight management. When combined with a healthy diet and regular exercise, a higher metabolism aids the body’s ability to burn calories more effectively, aiding weight loss and maintenance. Celery tea enhances overall metabolic health and may help with weight management by encouraging a healthy metabolism.
Overall, drinking celery tea first thing in the morning in summer has many health benefits. Celery tea provides an easy and natural solution to improve digestion and general health, cleanse the body, and boost metabolism.
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