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According to nutritionists, if there is one tea that people suffering from diabetes must include in their daily routine, it is cinnamon tea. This amazing spice is known to manage blood sugar levels, increase insulin sensitivity and control inflammation. Many people consume it at bedtime or after lunch to promote food digestion, speed up metabolism, and aid weight loss. Drinking cinnamon tea after dinner may help keep blood sugar levels under control at night, thereby preventing metabolic disease. Cinnamon is also effective in reducing appetite. (Also Read | Consuming dark tea may help manage blood sugar levels and reduce the risk of developing diabetes: Study)
Many studies have found the benefits of cinnamon, with the spice being particularly useful in controlling blood sugar. In India, cinnamon has been used for centuries to add flavor to food and also for medicinal purposes. Cinnamon can be consumed in different ways and so it is available in stick, powder, and oil form in most grocery stores. Since it aids in weight loss, dietitians and nutritionists often recommend cinnamon tea to lose excess fat. Cinnamon is also used as a home remedy to treat fever, inflammation and diarrhea. Apart from this, it also helps in improving metabolism and heart health. For these reasons, cinnamon can be found in almost all Indian kitchens.
The dietitian says, “Cinnamon, also known as cinnamon, is a popular spice that has been used for centuries for its medicinal properties. When it comes to managing blood sugar levels, “Cinnamon has received attention for its potential benefits, especially for people with diabetes.” Manonita Jain, Chief Dietetic Consultant, Madhuban Diet Clinic, Pitampura, New Delhi. She shares several benefits of cinnamon tea for people with diabetes.
Benefits of cinnamon tea for people with diabetes
1. Regulation of blood sugar levels: Cinnamon contains bioactive compounds, including cinnamaldehyde, which mimics the effects of insulin and helps improve insulin sensitivity. Insulin is a hormone that plays an important role in regulating blood sugar levels by facilitating the absorption of glucose from the bloodstream into cells for energy production. By increasing insulin sensitivity, cinnamon may help lower blood sugar levels, especially after meals.
2. Slowing down of carbohydrate absorption: Cinnamon slows down the rate of breakdown of carbohydrates in the digestive system. This may slow the release of glucose into the bloodstream after a meal, helping to prevent rapid rises in blood sugar levels.
3. Improves Glycemic Control: Several studies have shown that cinnamon can improve glycemic control in individuals with diabetes. These improvements may include lower fasting blood sugar levels, lower HbA1c levels (a marker of long-term blood sugar control), and improved insulin sensitivity.
4. Antioxidant Properties: Cinnamon is rich in antioxidants, which help protect cells from damage caused by free radicals. Persistently high blood sugar levels can increase oxidative stress in the body, leading to inflammation and tissue damage. The antioxidant properties of cinnamon may help reduce some of these effects, promoting overall health and well-being.
5. Anti-inflammatory effect: Inflammation plays a role in the development and progression of diabetes and its complications. Cinnamon has anti-inflammatory properties, which can help reduce inflammation in the body and improve overall metabolic health.
How to consume cinnamon
“Enjoying cinnamon, or cinnamon, in various culinary creations can potentially be a delicious way to lower blood sugar levels. Whether sprinkled on oatmeal, yogurt, or added to beverages like tea or coffee, each Incorporating one-half to one teaspoon after meals may provide benefit. However, it is important to maintain vigilance, as individual responses vary, and doses outside the 1000-2000 mg range may not give the desired effect. Blood It is advisable to consume cinnamon along with diabetes medication while monitoring sugar levels closely. Additionally, the duration of diabetes may affect the efficacy of cinnamon, with a potential risk in people who have a history of diabetes. More benefits can be seen from the form. By including cinnamon in daily meals and snacks, individuals can find a tasty path towards managing blood sugar levels effectively,” says Dr Pranav Ghodi, Wockhardt. Endocrinologist at Hospital Mumbai Central.
Manonita Jain suggests the following ways of consuming cinnamon:
•Sprinkle ground cinnamon on oatmeal, yogurt, or whole grain cereal.
Add cinnamon to smoothies or protein shakes to enhance the flavor.
•To make cinnamon tea, put cinnamon sticks in hot water.
Sprinkle cinnamon on cut fruit or roasted vegetables for sweet and salty flavor.
•Use cinnamon as a spice in savory dishes like curries or stews.
“Although cinnamon may be helpful in a diabetes management plan, it should not be used as a substitute for medical treatment or lifestyle interventions prescribed by a health care professional. Individual responses to cinnamon may vary, so blood sugar It is advisable to closely monitor the levels when adding cinnamon to the diet and consult a clinical nutritionist when making significant changes in diabetes management strategies,” says the expert.
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