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February 28, is at 2025 02:47
Breakfast is the most important meal of the day. Knowing what you are putting in your body, will lead you a long way to help you achieve your nutrition goals
Food comes with a sharp, working life-concealed life. Now even if you are not related to that demographic, these two important food can be planned or later killed during the day. However, there can really be no clue about your day’s speed and upcoming satisfaction, there is no clue about what you are eating for breakfast.
A quick Google discovery for healthy Indian breakfast ideas will tell you that both homemade dosa and moong dal disciples are both fresh, healthy and nutritious and nutritious brakes when talking about hot pics. But have you ever wondered who comes to the top when it comes to micro-nutrient smugglers? We have a breakdown for you so that you can choose the option that is best suited for the specific type of nutritional fulfillment that you are following.
Dosa
According to a neutritions report, a medium -to -dosa, below just 100 grams, carries about 168 calories. Additional nutritional makeup consists of 3.7 grams of fat, zero cholesterol content, 94 mg sodium, 29 grams of carbohydrate, 3.9 grams of protein, 0.9 grams diet fiber and zero mg of caffeine.
Moong dal cheela
According to the fat secret report, a single service of moong dal disciples contains about 144 calories. Additional nutritional makeup consists of 3.21 grams of fat, 22.41 grams of carbohydrate, 7.86 grams of protein, zero mg cholesterol, 6.2 grams of fiber, 148 mg sodium and 484 mg potassium.
Speaking calorically, dosa moong dal carries a little more dosage than disciples. The moong dal disciple also ranks quite high when talking about both fiber and protein ingredients. The fat content in the dosa is also slightly higher than the moong dal disciples.
Now that you have this information, you can take more informed decisions to prepare your breakfast batsman.
Which is your ride or dying between these two nutritious options?
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