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Shalini Pasi’s health routine and skin care regime gained popularity after starring in the latest season of Fabulous Lives vs. Bollywood Wives. She openly shared that gossiping about other people affects her skin to a great extent, thereby showcasing her health-consciousness in a way that benefits her skin.
Shalini has said that herbal juices and liquids form a big part of her diet and she does not like to consume processed foods. “I don’t eat anything that comes in a bottle or a can,” she said on the show. Is liquid dieting beneficial or just another health fad fueled by social media? We spoke to experts to bust the myths and facts behind this craze.
What is liquid diet and is it beneficial?
Liquid diets involve replacing solid foods with liquids such as juices, smoothies and protein shakes, or converting solid foods into soups or other liquid forms. The topic of weight loss often surrounds these types of diets and it is generally easier for the body to lose weight, which can be helpful for people with digestive problems. “Drinking food can aid nutrient absorption in some cases, especially because blending can break down the cell walls in fruits and vegetables, making some nutrients more bioavailable. For example, combining carotenoids present in carrots and other vegetables may make it easier for the body to absorb,” says Dr Vibhu Kawatra, senior consultant physician, Rainbow Hospital.
Positive effects of this diet
Liquid food can save time in preparation and consumption, making it suitable for busy lifestyles. They can also help control portion size and calorie intake, making them useful for weight loss. When you’re on the road and need a quick snack, it’s better to combine healthy drinkable meals instead of fast food. Dr. Sunita Nagpal, gynecologist and general practitioner at Cellubritas Medcentre, suggests, “After consuming mixed food, the metabolism is faster than normal because a lot of fluid is consumed. “This increases energy, speeds up digestion and improves the ability to concentrate.” Protein shakes, vegetable smoothies or soups without sugar are some examples of nutritious and healthy drinks.
Health risks associated with liquid diet
While nutrients like protein can be consumed through liquids, the body also needs fatty acids found in whole foods and fiber, which can be difficult to consume in liquid form. Liquid foods may not be as filling as solid foods, which can lead to increased hunger and the possibility of overeating. Although preparing these liquid meals saves time, it is difficult to maintain over a long period of time, which can lead to yo-yo dieting.
Who should try it and who should avoid it?
Some people may choose to temporarily go on a liquid diet for detox purposes, although the effectiveness of such a cleanse is debated. “A full liquid diet is a temporary diet recommended for people who have trouble swallowing or chewing, have sores in the mouth or throat, or have sores in the jaw,” says Dr. Deeksha Dayal, senior dietitian and head of the Department of Nutrition and Health. Injuries occur and digestive problems occur.” “It is also recommended for those recovering from certain surgeries, such as gastrointestinal, maxillofacial or bariatric surgeries,” said Shalabi Sanar International Hospitals.
Individuals who require a balanced diet (such as children, pregnant women, or athletes) should generally avoid liquid diets unless monitored by a healthcare provider. People with chronic conditions (such as diabetes or kidney disease) should consult a health care professional before considering a liquid diet, as it may not provide essential nutrients.
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