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Some of our habits are not comfortable; They are deep roots in the instability of our hormones. It is comfortable eating or unable to exercise excess kilos even after eating less, these problems can be addressed by focusing on stabilizing our hormonal balance. Dr, known as ‘Doctor Nazi’ on Instagram. Nazi Abu Ali is a hormone doctor who keeps sharing important insights about health on his Instagram profile.
On August 5, Dr. Nazi shared an Instagram video that explains our habits that are directed by hormonal instability. “The best advice I would give you as a hormone doctor, if I was not afraid to hurt your feelings,” he wrote. According to him:
1. Coffee is not enough for breakfast
Your hormones do not thrive on coffee and stress. They require protein within 60 minutes of waking up, especially if you struggle with fatigue, anxiety, crawings or pcos.
2. Snacking is not easy food all day
Snacking is not easy food throughout the day. This blood sugar chaos. Your body needs structured food to regulate insulin and cortisol.
3. You do not have dominance of estrogen, you have poor liver detox and high stress
Most estrogen symptoms are not very much due to estrogen production, but poor withdrawal, cortisol imbalance, intestinal inflammation and no ovulation.
4. The pill does not regulate your hormones. This stops them
The pill is used, but it certainly does not balance your hormones. This stops its own hormone production by giving just a synthetic option.
5. You can’t exclude an lying lifestyle
Omega -3, vitamin D, and magnesium will not save you if you are sleeping 5 hours, doom -scrapping at midnight, and licking food.
6. You will not lose weight in chronic survival mode
Eating less and more moving will not cure your underlying hormonal imbalance, which will increase weight. Pay attention to the first roots.
7. Extra weight does not mean that you are well nurtured. You are probably less
Most people of the modern world are overfed and weak. You restrict the whole week or throughout the day, causing binging on unhealthy foods later in the day or week. More calories, low nutrition.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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