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Do you take creatine just to build muscles? You’re not alone – but its benefits go far beyond the gym. This popular supplement, often associated with strength and fitness, is now gaining attention due to its surprising effects on brain health. Studies show that creatine can enhance memory, focus, and cognitive performance—and may even play a role in recovery from brain injuries, depression, and Alzheimer’s disease.
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Anesthesiologist and interventional pain medicine physician Dr. Kunal Sood is shedding light on the lesser-known benefits of creatine that go beyond muscle building. In an Instagram video posted on November 9, the doctor highlighted the brain-boosting benefits of creatine, noting its ability to support conditions like depression and Alzheimer’s.
Benefits of Creatine Beyond Muscle Gains
According to Dr. Sood, the benefits of creatine go beyond building muscle — it can also boost brain function, supporting memory, focus, and mental energy, especially when you’re sleep-deprived or stressed. “It works by giving your brain more energy, helping you think clearer and learn better,” he explains.
The physician explains, “Although more research is needed, creatine is looking promising for brain health, memory, and even conditions like depression, Alzheimer’s, and brain injury recovery.”
how to use
Dr. Sood explains the right way to take creatine safely and effectively – “Some people follow a loading phase, taking 20 to 25 grams per day for five to seven days before switching to a maintenance dose of three to five grams per day. But research shows that loading is not necessary. Taking three to five grams per day over time is enough to increase creatine stores and achieve benefits.”
Doctors highlight that creatine is safe and well tolerated by adults – although some may experience problems such as bloating or stomach discomfort. This can be easily managed by drinking adequate amount of water. However, he cautions, “There are not enough studies on its long-term effects in children and adolescents. Therefore, safety for younger populations remains unclear.”
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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