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April 24, 2025 is 10:05
According to the nutritionist Deepsikha, Gond Katira is a summer superfood that strengthens bones, AIDS digestion, and more. Everyone knows about its benefits.
If you are on social media, you must have seen many health gurus and affected people who suggest consuming Gond Katira in summer. But this crystalline herb, which is good for your health, is obtained from the sap of the plant Lokowide (Astragalas Gumifer Brues)?
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Gond is valuable for Katira, or Tragakanth gum, its natural cooling and health-leveral properties. In a post shared by Deepsikha Jain on Instagram on 22 April, the nutritionist listed his various benefits. He said, “These diamond crystals are very good for health. Gond Katira is a summer superfood that can help you stay hydrated and also maintain good bone density! Soak before that and then add to any fluid of your choice.”
Benefits of Gond Katira
In the clip, Deepsikha suggests that eating Gond Katira can strengthen your bones and reduce any digestive or acidity issues. Listing many benefits of crystal, the nutritionist said:
- Gond Katira is very good for your bones because it is very rich in calcium.
- It also has a weight of fiber, which can give you relief from digestive issues, acidity and gastric problems.
- Gond Katira has a lot of water capacity, which can keep you hydrated in summer.
How to consume Gond Katira?
According to the nutritionist, everyone should consume Gond Katira in summer. You can drink it by adding any fluid, such as buttermilk or water. He said, “All you have to do is take a little part of Gond Katra and soak it in water for 3-4 hours.”
Apart from Gond Katira, basil seeds or sabja are also known for their cooling and digestive properties. According to a dietist, if you have eaten sabza seeds for 7 days, it can improve your health. Here you need to know about its benefits.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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