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Strange Symptoms and Nutritional Deficiencies: Do you also sometimes suddenly feel like eating pickles or ice? Do you ever suddenly feel like eating sour food? No, the reason behind this is not always good news, but it can also be due to the lack of essential vitamins and nutrients in your body. Often we crave different things to eat. But this craving of the body is not connected only to the taste. Rather, this is a way of your body to tell you that there is a lack of some essential nutrients in your body. Today we are going to tell you about 8 such strange cravings and symptoms in your body, by seeing which you can understand the lack of nutrients in your body. After understanding this, you should immediately add these nutrients to your diet.
Our body needs many nutrients. Let’s know From renowned nutritionist and dietician Namami Agarwal These are such unique symptoms that by understanding them, you will be able to understand the deficiency of nutrients in your body.
1. Feel like eating something salty- If you crave salty food, then there may be a lack of electrolytes in your body. This craving indicates that your body needs sodium and potassium. For this, you should consume electrolyte-rich coconut water, lentil soup (dal) with lemon juice, or dry fruits roasted in ghee etc.
2. Do you want to eat ice? Do you suddenly feel like eating ice in this summer? This desire is not due to heat but due to iron deficiency. For this, drink spinach soup which will give you plenty of iron. Apart from this, you can also eat sprouted moong dal or chicken tikka.
3. Does your body smell of fruit?: If there is a deficiency of chromium or zinc in your body, then you should pay attention. For this, you can eat things like chromium-rich drumsticks (moringa) sambar, zinc-rich chickpeas, or curd raita with chopped vegetables.
4. Are your lips cracking out of season? – If you are troubled by chapped lips, then this is due to the deficiency of vitamin B2. You must eat things like almonds, mushroom curry, which are rich in vitamin B2, in your breakfast.
5. Tingling in hands and feet? This may be due to the lack of vitamin B12 in your body. Vitamin B12-fortified dairy products such as cheese or milk, eggs cooked in delicious spices, fish fry for a coastal taste are found in it. You must consume it.
6. Are you troubled by dandruff? This is not just the dirt in your hair but it can also be due to the lack of Vitamin B6, Zinc, Fatty Acid in your body. For this, you should make a banana smoothie rich in Vitamin B6 and consume it. Pumpkin seeds rich in zinc should be eaten mixed with curd.
7. I feel like eating sour food- Do you feel like eating sour food again and again? Do not interpret it in any other way because your body is giving you a signal of Vitamin C deficiency. For this, you can have sour lemon rice (lemon rice), a fresh glass of lemon water. You should take lemon water with mint.
8. White spots on your skin? This can be due to deficiency of omega-3 and fatty acids. For this, eat omega-3 rich flax seeds mixed in raita, fatty fish like salmon or sardines, or walnuts sprinkled on salad or yogurt.
Tags: eat healthy, Eat
first published : June 7, 2024, 12:03 pm IST
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