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Apps, fitness trackers, and at-home testing kits have removed barriers to healthcare by providing real-time data to consumers. People use this information to guide their fitness plans and diet choices. This approach to health, known as personalized health or precision nutrition, is gaining popularity, particularly for gut health. Our gut microbiota is as unique as fingerprints. Supplement manufacturers understand this, too. They analyze consumer data to identify gut health needs and create tailored solutions.
When you hear recommendations like “eat more fiber” or “reduce gluten,” it’s easy to feel limited, because the suggestions often ignore the details of your digestive system and your unique gut. A study published in Cell reports that the human microbiome varies widely, which impacts digestive and immune health. This underlines the importance of an individualized approach to dietary supplements. ,“Rather than a one-size-fits-all approach, tailored supplements can meet your body’s specific needs”, explains Dr. Shubhanshu Gupta, diabetes specialist at Sova. Health shots.
What is the best supplement to aid digestion?
Personalized supplements can change our approach to food and digestion. Instead of asking, “What can’t I eat?” A more powerful question is, “What does my body need to digest these foods properly?” This shift helps us focus on what is beneficial to our health, rather than what we should avoid. This is especially helpful for people with diabetes, as managing digestion can affect blood sugar levels. A study by the American Diabetes Association found that people who received personalized dietary advice had better blood sugar control. This supports the idea that a tailored approach improves digestion and overall health.
What is a functional problem of the digestive system?
Many digestive problems are not chronic diseases. They are often just functional problems. Take lactose intolerance, for example. This doesn’t mean you have to avoid dairy completely; This means your body can’t produce enough lactase, the enzyme needed to digest lactose. “Instead of eliminating dairy, you can use personalized supplements to help by pinpointing the specific areas where you “Digestive struggles can provide targeted help to improve the way your gut works,” says diabetes expert.
Many people have trouble digesting lactose, the sugar found in milk and dairy products. Research published in the International Dairy Journal shows that more than 70% of people worldwide are lactose intolerant. “For most people, taking lactase supplements can help reduce symptoms, making it easier to enjoy a variety of foods,” says Dr. Gupta. Personalized supplements identify needs, helping to build a healthy, balanced relationship with food.
What are the three parts of digestion?
A customized approach to digestion typically includes three main areas of support:
- Target Enzymes: These supplements provide your body with essential enzymes. For example, lactase helps digest dairy products, protease breaks down proteins, and lipase breaks down fats. “Taking these specific enzymes may help your body break down nutrients more effectively,” the doctor says. Research from Bentham Open Access shows that enzyme supplements can improve digestion and help your body absorb nutrients more effectively, reducing symptoms like bloating and gas.
- Precision Probiotics: Probiotics are no longer just basic bottles with a few strains. We now offer precision probiotics that meet your specific gut needs. “If you have problems like bloating or irregular digestion, a multi-strain probiotic tailored to your symptoms can really help,” the expert says. A 2021 study, The Microbe, found that certain probiotics are effective for managing gut symptoms, highlighting the benefits of an individualized approach.
- Mucosal Support: Nutrients like L-glutamine are important for gut support. “This amino acid helps repair the gut lining, improve nutrient absorption, and reduce unwanted immune responses. It’s invaluable for people struggling with leaky gut,” says the doctor. This condition occurs when undigested food particles leak into the bloodstream, causing swelling and discomfort.
The main goal of personalization is to provide long-term health and strength, not just a quick fix. When your supplements match your specific health markers, they do more than support digestive health. Better nutrient absorption from personalized supplements can significantly improve your energy, cognitive function and immune system.
A study on nutrients in Personalized Nutrition found that people who used a tailored supplementation plan were more satisfied with their health journey and saw improvements in their overall quality of life. This suggests that personalizing nutrition benefits not only the digestive system but the entire body.
Why are supplements important to your health?
Personalized supplements are important for a healthy, active lifestyle. “They support a varied diet, which is key to maintaining gut health,” the expert says.
,Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you have about a medical condition.)
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