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Detoxification is essential for maintaining optimal health, especially for the liver and kidneys, which play a key role in eliminating toxins from the body and experts claim that yoga, with its gentle yet powerful movements and breathing exercises, can be a valuable tool in supporting the detoxification process. By incorporating specific yoga postures and exercises into your routine, you can boost the health of your liver and kidneys as well as promote overall wellness.
Benefits of yoga for detoxification:
In an interview with HT Lifestyle, Himalayan Siddha Akshar, founder of Akshar Yoga Centre, shared, “Yoga promotes circulation, which increases the delivery of oxygen and nutrients to the liver and kidneys, thereby supporting their detoxification processes. Certain yoga postures stimulate the digestive organs, helping to eliminate waste and toxins from the body. The breathing exercises or pranayama practised in yoga helps oxygenate the blood and activate the parasympathetic nervous system, which aids in detoxification and relaxation.”
Yoga Asanas for Liver and Kidney Health:
A. Twisted Posture:
Asanas such as Bharadvajasana (Seated Seated Pose) and Ardha Matsyendrasana (Half Fish Lord Pose) massage the abdominal organs, including the liver and kidneys, thereby promoting detoxification.
B. Forward bend:
Forward bending postures like Padahastasana (Standing Forward Bend) and Paschimottanasana (Seated Forward Bend) increase blood flow to the abdominal region, thereby stimulating the liver and kidneys.
C. Inverse:
Inverted postures such as Salamba Sarvangasana (Supported Shoulderstand) and Halasana (Plow Pose) reverse the effects of gravity, and aid lymphatic drainage and detoxification.
D. Backbends:
Backbends like Bhujangasana (Cobra Pose) and Ushtrasana (Camel Pose) stretch the front of the body, including the abdomen, and can stimulate the organs while improving spinal flexibility.
E. Breathing function:
Practices like Kapalabhati (skull brightening breath) and Nadi Shodhana (alternate nostril breathing) increase oxygenation and circulation, and aid the body’s detoxification processes.
A gentle sequence combining twists, forward bends, inversions and breathing exercises can provide comprehensive support for liver and kidney health.
Diet and Nutrition
Himalayan Siddha Akshar said, “Apart from yoga practice, consuming a balanced diet rich in fruits, vegetables and whole grains helps maintain healthy liver and kidneys. Staying hydrated by drinking adequate water helps flush out toxins from the body and aids kidney functioning. Managing stress through relaxation techniques such as meditation and mindfulness further enhances the body’s detoxification process.”
She added, “Yoga offers a holistic approach to supporting liver and kidney health by incorporating movement, breathing, and mindfulness exercises. By incorporating yoga into your daily routine and making lifestyle changes, you can optimize detoxification, promote overall health, and support the health of these vital organs.”
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