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Aug 19, 2024 01:22 PM IST
Eating cooked potatoes helps in lowering blood sugar levels and controlling weight effectively.
Diabetes and potatoes have always had a paradoxical relationship, for decades we have believed that potatoes are the enemy for diabetics. However, this may not be true if we know how to cook potatoes correctly. When cooked correctly, potatoes can actually be a superfood for diabetics. A recent study has come up with surprising results, suggesting that eating cooked potatoes can help control diabetes symptoms. Potatoes have always been known as a dietary villain – a recent study has busted this myth.
The Many Benefits of Baked Potatoes
The study, led by Neda Akhavan, assistant professor at the University of Nevada, Las Vegas (UNLV), challenged the common belief that potatoes are unhealthy. The professor explained that when cooked properly, potatoes can be healthy as well as functional. The study was conducted on participants who consumed potatoes daily in their diet – they showed a decrease in blood sugar levels during fasting, improved body composition, reduced waist circumference and a decrease in resting heart rate.
Also read: Can potatoes be part of a healthy diet? Know what a new study reveals
Potato peel and its benefits
One of the health benefits of potatoes lies in their peels. The study says that potato peels are rich in resistant starch which can help increase glucose levels, lipid profile and feeling of satiety. Participants who consumed potato peels as part of their diet saw significant improvements in their health indicators.
Also read: Don’t hate potatoes! These are 3 reasons why they are very beneficial for your heart health
The study further revealed that contrary to popular beliefs, potatoes contain more potassium than bananas. This helps maintain heart health and blood pressure regulation. The author pointed out that baked potatoes are one of the most satiating foods consumed in the diet – it can make us feel full for a longer period of time. This makes potato consumption a gamechanger for those looking to lose weight. It can help reduce cravings, portion sizes, and cravings throughout the day. However, moderation and cooking methods are the keys to unlocking the potential health benefits of potatoes.
Also Read: Boiled Potato or Baked Potato, Which is Healthier and Tastier?
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor for any questions about any medical condition.
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