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Sitting at a desk for long periods of time, sleeping in the wrong position or leading an inactive lifestyle can cause stiffness in your body. In such a situation, practicing easy activities to stretch your body can prove beneficial. Celebrity yoga trainer Anshuka Parwani shared such activities in her latest Instagram video.
Are you tired of stiffness in your body? Try these poses
Anshka Parwani, who trains stars like Deepika Padukone, Alia Bhatt, Ananya Panday and Rakul Preet Singh, shares seven poses that help improve flexibility, relieve stiffness and bring back ease in your movements. She shared the clip with the caption, “Feeling stiff? Don’t let body tension overpower you! Perfect for anyone looking for a quick solution to stretching and releasing tight muscles. These poses are beginner-friendly and can be done in just 5 minutes, anytime, anywhere.
Child’s Pose to Cobra Pose (5 sets, 15 reps):
To perform this pose, come into child’s pose and then come into cobra pose. While Child’s Pose opens your hips, lengthens your spine, stretches your ankles, and relaxes the back muscles, Kopra Pose improves posture, digestion, spine flexibility, and circulation.
Lateral Stretch Pulse (5 sets, 15 reps on each side):
Lateral stretches pulse open the hips, improve spinal mobility and stretch the obliques, thighs and shoulders.
Side Twist (5 sets, 15 reps on each side):
Side twists improve balance and posture. This pose targets the abdominal muscles and oblique muscles. It also improves breathing and lung capacity
Camel Pose (5 sets, 15 reps on each side):
Camel pose strengthens your core, lengthens the spine and improves balance. It can also boost your mental health.
Low Lunge (5 sets, 15 reps on each side):
The Low Lunge builds awareness and mental focus, relieves spinal conditions, and increases lower body strength and flexibility. This also reduces stress and anxiety.
Puppy Pose (30 seconds to 2 minutes):
Puppy pose can help effectively reduce neck, shoulder and lower back pain. It opens the shoulders, stretches the arms, lats, abs and spine and relieves tension in the neck and shoulders.
Malasana Twist (5 sets, 15 reps on each side):
Malasana Twist stretches your hips and shoulders, activates your core muscles, creates stability in your spine, improves overall balance and relieves tension throughout the body.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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