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Junk food has taken over children’s daily diets to such an extent that it is contributing to the growing epidemic of obesity, which puts young children at risk for heart disease, diabetes, blood pressure, high cholesterol, poor bone health later in life. Making you sensitive. The popularity of ultra-processed foods has been increasing over the past few decades and may be one of the primary reasons why children are accumulating more body fat. Be it burgers and pizzas or a seemingly harmless packet of potato chips or chocolate cookies, many such high-calorie, sugary and fatty foods are becoming comfort food for children who are glued to mobile screens for long hours. and live an inactive lifestyle. (Also Read | World Obesity Day 2024: Healthy habits to prevent childhood obesity in children)
A new analysis published in the medical journal The Lancet shows that global rates of obesity have quadrupled among children and doubled among adults since 1990. Obesity can affect the normal metabolism of the body and lead to many health complications. Many forms of malnutrition are on the rise and low-nutrition junk foods are doing more harm to our bodies and minds than we thought.
In an interview with HT Digital, Dr. Amit P Ghawade, Consultant- Pediatrician and Neonatologist, Motherhood Hospitals, Kharghar, Mumbai, says that it is not just the high calories in these foods that are posing a threat, but the high levels of sugar found in processed foods. Harmful additives and preservatives are also becoming a threat. Due to which the risk of obesity increases in children. Due to the fast-paced lifestyle, many people give these foods to their children as it is a convenient option at times. However, this can have a huge impact on their overall health and well-being.
problem with junk food
“Consuming junk food can lead to obesity-related diseases such as diabetes, kidney and liver problems, heart disease, and even the onset of some types of cancer later in life. The accessibility and affordability of junk food makes it difficult for many people. It makes it a convenient option for individuals struggling with time constraints or financial limitations,” says Dr. Ghawade.
Junk food that contains too little fiber and too much sugar and salt can impair gut health and in turn affect immune function. It may also impact brain development and contribute to behavioral problems in young children and teens. Excessive consumption of these foods is increasing depression, anxiety, aggression.
“What’s more, a diet rich in processed foods, sugar and unhealthy fats can disrupt the balance of good bacteria in the gut, which can lead to digestive problems and a weakened immune system. Additionally, they are deficient in nutrients. Deficient foods can affect cognitive development and behavior. Research shows that a diet rich in junk food can increase the risk of mental health disorders like depression and anxiety in children. The habit of reaching for convenient but nutritionally poor options. This sets a dangerous precedent for future dietary choices,” says Dr Ghawade.
How to encourage children to stop consuming junk food?
Educating children about the importance of consuming whole foods rich in vitamins, minerals and fiber from an early age is important to promote lifelong healthy eating habits. Dr. Ghawade suggests that parents can take these measures to keep their children away from junk food.
Involve kids in meal planning and cooking: Involving children in the process of planning and preparing meals can encourage them to discover new foods and develop healthy eating habits.
Eliminate unhealthy snacks from your shopping list: By avoiding buying junk food, you eliminate the temptation of eating it in your children’s mind. Instead, prioritize whole foods and home-cooked meals.
Make nutritious food more attractive: Increase the appeal of healthy food by presenting it in creative and enjoyable ways, such as using fruit cutters or arranging vegetables in attractive designs.
Be an example: Children often copy the behavior of their parents, so choosing food wisely and staying away from unhealthy choices can influence your children to do the same.
Reduce Screen Time: Research shows that excessive screen exposure is linked to increased consumption of unhealthy snacks in children. Limiting screen time can help curb this habit.
Provide healthy snack options: When your child wants something sweet or salty, give him nutritious alternatives like fruits, nuts or popcorn. Remember, it’s important to develop good eating habits at home for your children to foster a healthy relationship with food.
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