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Jul 01, 2025 07:58 PM
A cardiologist has warned that everyday food habits can risk your heart attack quietly, such as too much salt, sugar and processed food.
What we eat every day has a profound effect on our heart health, yet many of us inadvertently follow eating habits that can increase the risk of heart disease. From hidden sugars and excess salt to processed and fried foods, these common diet options can quietly damage your heart over time. Dr. Dimitri Yarnova shared in his Instagram post how everyday food habits can quietly increase the risk of your heart attack. (Also read: The cardiologist shared how stress and modern lifestyle are increasing heart risk in the 30 and 40s: ‘Don’t wait for chest pain’ ,
“Do you know that bacteria in your stomach can quietly increase your heart disease, high cholesterol and even stroke risk?” Dr. Dimitri says. “Researchers have found that some intestine germs may convert the food you eat into TMAOs, a compound is strongly associated with a heart attack. An unhealthy intestine microbiom can also trigger inflammation, can increase blood pressure, and can balance its cholesterol levels, without all clear symptoms, they say.
To help control your intestine and heart health, Dr. Dimitri shared five science-supported tips:
1. Eat more fiber
Fruits, vegetables, whole grains and legumes feed good intestine bacteria and help reduce inflammation throughout the body.
2. Cut back on processed foods
Ultra-sustained snacks and food can disrupt the intestine bacteria, contributing to high risk of heart disease and metabolic issues.
3. Fermented foods are your friends
Include yogurt, kefir, kimchi, and skeratra in your diet. These probiotic-rich foods promote a diverse and healthy microbiome.
4. Limit red meat and eggs
These foods can increase the level of TMAO, which is associated with an intestinal dancing compound and heart disease.
5. Stay hydrated and manage stress
Proper hydration supports digestion, while chronic stress can disrupt the health of the intestine and lead to inflammation that disturbs the heart.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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