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Excess salt negatively affects the health of the heart. Typically, salt is associated with the risks of high blood pressure, but the hazards also extend to cardiovascular health. Dr. Sameer Pagad, Director of Intervention Cardiology, Nanavati Max Super Specialty Hospital, Mumbai shared with HT lifestyle in an interview that with excessive sodium or salt intake, there is a greater risk of development of heart diseases.
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The cardiologist reported that a high-modal diet targets the function of the heart muscle, which distracts the ability to pump blood. How this happens, he explained, “Sodium is found to thicken the heart walls, which is known as ventricular hypertrophy. As the condition moves, it is difficult to pump the blood to the heart efficiently. Sodium-rich diet also changes the level of calcium in the heart cells, which affects their capacity to contain the capacity of the heart.
How to reverse the sick effects of a high-modal diet?
Now that you are aware of how high salt intake affects your heart, to the extent of affecting the main function of the heart, let’s see how you are on one for some time, how can you reversed the sick effects of sodium-rich diet.
Dr. Sameer Pagad recommended eating potassium -rich foods to reverse the effects of sodium. He said, “Include vegetables, bananas, bottles, guava, oranges or mosambi, pomegranate and papaya such as vegetables, moong, lentils, channa and Rajma,” he said.
In addition, for hydration, he suggested adding a glass of tender coconut water to your routine.
Now what about non-vegetarian people? For them, the cardiologist recommended eating foods that contain omega -3 fatty acids. In more detail about sources, “non-vegetarian people should consume omega-3 fat-rich fish, which are considered anti-acharbitmic and cardioprotective. One to two meals a week can be included in Sardin, Bangda, Indian Saman or Raous.”
Overall, the cardiologist recommended preference to naturally available foods on supplementary diet, and suggested personal consultation with a cardiologist or dietist before changing anything in his diet or adding anything to anything.
What is the safe limit for consumption of salt?
Even if you decide to add salt to your food for the purpose of taste, make sure it is within a safe range. Dr. According to Sameer Pagad, reducing 1 gram of salt in your diet can improve blood pressure levels significantly. He said, “If you want to keep your heart healthy, limit your sodium intake to about 2 grams per day and reduce the possibility of development of high blood pressure, arrhythmia, coronary phenomena, stroke or heart failure.”
Eating potassium-rich foods as well as maintaining low salt intake helps in protecting your heart health in a long time.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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