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Many people often ignore the importance of sleep while considering their overall health, especially their heart health. New research by the leading cardiologist of the American Heart Association suggests that it is important to have good and adequate sleep to maintain heart health. Sleep is also important as nutrition, exercise and even medicine. Fatigue may be easy to dismiss, but not getting enough sleep can damage our hearts and give rise to serious health problems beyond feeling tired. This link is important for a healthy heart and better quality of life.
How does sleep affect heart health?
During a healthy sleep cycle, blood pressure and heart rate naturally decrease by 10 to 20 percent. This night’s dip reduces the workload of the heart, causing it to cure and to cure blood vessels. “Inadequate or irregular sleep disrupts significant body processes”, a traditional cardiologist Dr. at Lilavati Hospital. Bhavesh Vajifdar, explains health shots. The sympathetic nervous system is always activated, which can cause hypertension and a constant stress on the heart.
Hidden Risk:
Disrupted sleep can cause significant health issues.
- Cortisol level increase: Lack of chronic sleep can cause chortisol levels chronically. This hormone can cause inflammation.
- Systemic inflammation: The doctor says, “Poor sleep patterns can cause swelling throughout the body. This increases heart disease, irregular heartbeat and even stroke risk”.
Does insomnia give rise to heart problems?
A frightening type of sleep disorder is obstructive sleep apnea (OSA). This situation repeatedly stops in breathing during sleep, which can lead to:
- Periodic hypoxia: Low oxygen levels in the blood during sleep.
- Blood pressure increases: “Increase in blood pressure during episode of apnea”, experts explain.
- Structural change: The left ventricular overgrowth occurs when the heart reacts to the ongoing stress.
Patients who do not treat their obstructive sleep apnea (OSA) can face serious health risks, including:
- Irregular heartbeat
- Sudden cardiac arrest
- High blood pressure in lung arteries
Disrupted circadian rhythm can have a serious effect, especially for those who work shift. The natural clock of the body controls the release of hormones, blood pressure and vascular tone. “When this rhythm is interrupted, it can give rise to problems such as insulin resistance, obesity and high blood pressure”, says Dr. Bhavesh. These factors can cause a dangerous combination that can cause serious heart problems.
How to improve sleep quality to strengthen your heart?
You can improve your heart health by adjusting your sleep habits. There are three changes here that recommend traditional cardiologists:
Install a consistent sleep schedule
- What to do: Go to bed and wake up every day with weekends at the same time.
- Why does it work: Maintaining a consistent sleep schedule helps to regulate your body’s natural circadian rhythm. This balance supports your hormones, which can reduce your night blood pressure and stabilize your heart rate. Suppose you often interrupt your sleep by staying late or sleeping too late. In that case, it can become stifer to your arteries and interfere with your metabolism. This increases the risk of your heart problems.
2. Increase sleep quality through sleep hygiene
What to do:
- Make your bedroom dark and cool.
- Avoid caffeine or nicotine at least six hours before sleeping.
- Explain about screens, smartphones, laptops and TVs emitting blue lights before bedtime.
Why does it work: It is easy to get good sleep when you practice proper sleep hygiene. This means reducing things that can interfere with a comfortable night. For example, exposure to artificial light at night can hurt your body’s ability to produce melatonin, a hormone that helps to regulate sleep. This can lead to an increase in activity in the night sleep, hypertension, and your sympathy nervous system. Recent studies published in the American Journal of Lifestyle Medicine suggest that cognitive behavior therapy for insomnia (CBT-i) is now the best treatment for insomnia. It is more effective than gold pills and has no side effects.
3. Timely treatment of sleep disorders
- What to do: Do not ignore signs of sleep problems. If you snore often, feel very sleepy during the day, or wake up gasping for the air, see a doctor.
- Why does it work: Ignoring symptoms can increase heart problems. A sleep studies called polysomomanography can help diagnose issues. Using continuous positive airways pressure (CPAP) therapy can reduce blood pressure, improve heart function and reduce the risk of heart rhythm problems. Demanding medical help for conditions such as restless leg syndrome or chronic insomnia can reduce stress on the heart and reduce overall physical stress.
,Pay attention to readers: This article is only for informative purposes and is not an alternative to professional medical advice. Always consult your doctor for any question about a medical condition.)
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