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Cholesterol has long been depicted as a major villain behind heart disease, but cardiologist Dr. Alok Chopra believes that reputation is undesirable. In an eye -opening interaction with Manika Rikewar uploaded on YouTube, “How your intestine health controls your heart. Explained by Dr. Alok Chopra. Your health dekoded,” Cardiologist is the biggest myth about cholesterol that is being recognized as the main cause behind heart disease. Dr. Chopra, who has been the founder-director and advisor cardiologist at the prestigious Ashlok Hospital in Delhi since 1985, unpacked the role of large pharmaceutical companies, as well as food and lifestyle options that affect cholesterol levels and heart health.
Also read Cardiologist shares 8 dangerous cholesterol myths that can harm your heart health: ‘Risk starts quickly …’
Cholesterol wrongly dubbed as a disease
Raid Dr. By interrogating Chopra, it brings out the subject of cholesterol, “What is the biggest myth about cholesterol, or bad fat that you want people to stop believing them?” The cardiologist expanded how cholesterol is dubbed as “disease” in modern healthcare, which cheats for large pharmaceutical companies that want you to be ill. Dr. Chopra said, “Who created that disease? Big Pharmas. They wanted you to be ill,” Dr. Chopra said, “If you are sick, you will get more medicines. More medicines means they will earn more money.”
He further states that 85% cholesterol is made in the body itself, and so it cannot be naturally bad. He mentioned that cholesterol performs 10 major functions in the body, including the arterial stiffness and reducing inflammation when a person is ill. Away from being harmful, it acts as a protective mechanism.
Also read Morning habits approved by a cardiologist that will keep your heart healthy
Real Criminals: Wrong Food Options
Dr. According to Chopra, the main causes behind heart problems are bad food and lifestyle options. The doctor mainly connects cholesterol issues to eat “wrong foods” that causes physical inflammation, which tries to cover like cholesterol band-aid in the arteries. Repeatedly “food nonsense” leads to more artery plug where cholesterol starts accumulating and eventually the artery stops. The end result is heart disease or even death.
Food recommendations
The cardiologist said, “Eat two meals a day.” During the day, if you feel hungry, there are some nuts, a salad, some soup, and nothing is ” – Dr. Chopra advises to consume anything super heavy in the middle of food. The first food of the day should be the highest and the same food should be included in the other food, but in a small amount. “Fructose is not, as I said, metabolism. It will go into the liver. So taking fruits on an empty stomach is not an ideal idea. “
The main takeaways of the doctor’s interview can be expressed in this way: “Two hours before bedtime and more vegetables, more grains, eating right foods with very low non-vegetarian foods and surviving by the body’s watch, it is quite good.”
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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